Any legs will look perfect if you love them. It is necessary to learn not to complex and to go to self-improvement in the right steps. The dream of having slender legs will become a reality. Let's make them look better.
How to make legs slim
Make your feet perfect with a few recommendations. Let's look at them.
On the steps are the active points, which are responsible for the coordinated work of the excretory system of the body. In all the pores of the feet, all the toxins that usually stay there go out. This manipulation is also extremely useful for skin legs - it is great for cracked heels and rougher areas.
If you have an assistant who can help you, you can mix all the ingredients for the bathroom and soak your feet, as shown in the picture. For this you do not have to put olive oil in water, only sea salt and essential lemon oil. You can start with a little water and gradually add hot water.
1. Every day, take a shower and do not forget that hot water dries the skin and from it can appear spider veins on the legs. And this is not very beautiful. After taking a shower, dab your feet with cold water.
2. Moisten your feet every day. Much attention is paid to the legs and knees, because there our skin is the driest. To avoid cellulite, massage the moisturizer into the hips with massaging movements.
Lower body is of paramount importance for women. It covers the buttocks, thighs, calves and legs in general. Here are a few leg and back exercises that will make your muscles in the area lose fat and cellulite. Lie on the floor, fold and raise your knees and stand on your toes. Put your hands on the floor along the body of the stub. Start lifting your ass, then lower. The feet of the feet can be glued to the floor to begin with, if it is hard on the toes. The same exercise can be practiced when you rely only on your fingers.
This exercise will help strengthen the hips and back muscles. Make 2 sets of 10 repetitions. Lie down side by side with your whole body, and press your head with your right hand. Place your left hand in front of you, leaving it balanced. Stop at any time in the exercise should be a person. For better effect, you can keep your legs in the air longer. This exercise will help to strengthen both the internal and external muscles of the thigh, so that they look in the highest form. It is better not to make fast movements, but to be controlled and slow down.
3. Daily workouts will help you look perfect.
4. Two or three times a week before the shower, massage your feet with a soft brush. Movement should be directed upwards. This brush massage will help reduce cellulite and improve blood circulation.
5. To make your legs appear longer and slimmer in the summer - tanning will help you. Golden legs in short skirts and shorts will look much better than pale.
Ass kick
To begin, do 10 repetitions with each leg. If you are more advanced and feel more resilient, do 2 series with each leg in 15 repetitions. Kneel on the floor and support your arms and knees. Put your hands on your shoulder. Be careful: your back should be upright. Start lifting one leg up. Do not straighten it, it should be compressed in the knee. Fingers rise up. The hips should reach a point parallel to the floor. Once you reach this position, slowly return to the starting position.
6. Visually make legs slimmer using regular depilation. Shave your legs every 2-3 days. If you use wax, then it should be applied every 5 weeks.
7. Every week, exfoliate with a scrub. This should be done in order to remove dead skin cells.
8. Weekly foot massage all over the surface will prevent the appearance of cellulite. After the massage, be sure to keep your legs elevated for about 20 minutes.
Gluteus strike with an extended leg
This exercise will help strengthen the muscles of the buttocks and thighs. Make 1 series for both legs with 10 repetitions. If you are in good shape, do not be afraid to do 2 series of 15 repetitions. Stand on your elbows and knees and begin to raise your left leg, doing this, put it on the counter braid. Stretch back and lift as high as possible. Then return to the starting position. This exercise strengthens the butt and hips and gives strength to the legs. Do 1 series with each leg in 10 repetitions. If you are in good shape, do not be afraid to make 2 alternating series of 15 repetitions.
How to make legs long and slim
To visually lengthen the legs, in warm weather, use a moisturizer with a tanning effect. Apply it to your feet, and along your shins - sparkling powder.
To make legs slimmer, in warm weather, apply bronzing powder on calves and thighs.
Hide blemishes, scarring, and vascular mesh on the legs will help in skin tone.
After completing these exercises on your legs, do a few repetitions of pushups to move your entire body and warm up properly. If you think that it will be only on high heels - you are mistaken. High currents - an insidious joke. It is not enough to hold them - you must also walk.
One of the secrets of beauty is a good attitude. If you want to look young, slim and tall - straighten your shoulders, lift your chin and belly. Not in vain for dummies, they devote long hours to tedious walking. Right stand - order number 1 in fashion.
In the fall and winter, wear high-heeled shoes - this will help visually lengthen the legs.
You can make legs slimmer with the help of dark tights or pants.
To hide full calves and ankles, wear knee-high boots.
Exercises for calves, hips, knees
For calves:
1. Stand on the edge of the step so that the heels are hanging down.
Here are a few tips to visualize your silhouette. Perhaps you have not heard the advice of stylists and fashion designers - avoid horizontal stripes. He aligns the figure and divides it into pieces, and your legs cannot look slim. And your cat. Shoes should match the color of tights. The contrast may look impressive, but it will not affect your figure. If you wear beige suede boots, put tights in body color and brown skirt - this will give you a wonderful range of earth colors. High heels do not always form a stiff leg. If your calves are full, do not choose needles for needles - the contrast will not be in your favor. It is better to stay on something more sustainable. Shoes with sharp ends add height, but if you are pretty low, do not take chances - an elongated tip will make your leg very long. The optimum current height is 7 centimeters. For boots: a flawless elegant line of classic models visually extends the legs, while applications, cords and links shorten it. The top edge of the boots should end just below the knee. The length to the middle of the calf "crosses" the leg and shortens it optically. Bright monochrome shoes visually extend the legs, but, unfortunately, not all women can afford to walk with neon green boots. Do you wear classic black trousers with ribs? In this case, the pants should completely close the current. Classic trousers pants lengthen the figure, and pants stretch slightly under the knee. Pants with a waist out of habit and position make a slim figure. The lower waistline will also expand your figure, but only if you do not have a stomach and palm. Simply select simple models without caps, cuts, cuts, and the like. Long skirts do not prolong the figure, it is a delusion. A mid-knee skirt is a classic, and wedges stretch the legs. As for dresses, simple cuts, elegantly embroidered fabrics and the avoidance of seams in the waist area can transform every figure.
- Choose clothes in the same color range.
- The dress should not divide you into two opposite halves.
- Only very thin and tall girls can afford this right.
2. Slightly bend the left knee and level the foot.
3. Stretch your heel down, trying not to bend your right leg so that you feel your calf muscles.
4. Repeat the same stretch for the left leg.
Do exercises as much as your strength is enough.
Knee exercises
If we want to have good legs, take care of them regularly. The question is how and where? Because the choice of a good pedicure is not easy. To keep the legs working as long as possible, you should advise taking care of your feet at home. Properly selected preparations ensure that the foot remains adjusted, delicate and hydrated as long as possible.
After treatment, the specialist should suggest the next visit due to skin type. Sometimes it is desirable for three weeks or maybe a month, and this is enough to come every quarter of the year - this is really individual. After returning home from a pedicure, you must be satisfied. Feet should be light, soft and rested. If this is not the case, and you need to intervene in the treatment, the treatment was done incorrectly. Either the pedicure did not talk to you about the problem that was bothering you, or it was time to find another salon for a pedicure.
With these exercises, your legs will be slimmer.
1. Legs shoulder-width apart, put your hands on the belt. Bend your knees.
Thigh Exercises
Highly effective exercise to reduce the amount of hips.
1. Lie on your side and straighten your legs. Bend the lower leg and retract into the stomach. Next, bend both legs, and then pull the top.
Physiotherapist exam before exercise
Marsela today is 23 4 days, 23 weeks and 4 days, that is a week of pregnancy. We apologize for the erroneous indication - Week of pregnancy - In the video. Physiotherapist Camila is studying the movement of the right cruciate joint. It must be released because it may cause problems when the pelvic ligaments are distributed before delivery.
We met with Marseille the second time. Shift can lead to uncontrollable pain in the lumbar region, a person who is difficult to heal before birth. During the exercises, we will focus on relaxing the hip joints - the Turkish side, we will practice bow ties and try to loosen the hips to make a pelvis for delivery.
2. Keep your body straight, lift your upper leg and try to stretch it as much as possible.
Just a month of such exercises - and your legs will be slim and long.