About those who are korisna, you know leather! Ale, what is the meanness in? First of all, the plastics improve the exchange of speech, remove slags from the body, normalize the work of the circulatory system. In a different way, stravi z vіvsyanki on snіdanok charge energy for a whole day, so in a year's time you will be deprived of your city and badiorimi!
Vіvsyanu porridge, unfortunately, love is not leather. But it’s not a problem, because you can cook a lot of other brown grasses from the white plastics. Today, pancakes will become grass! Fritters made from white plastics on water - tse swedish, savory, lively and snidanok for all the motherland! In addition, take the pancakes with you for training that robot, so that the stench is filled with savory taste in a cold look.
Also, for the preparation of spring fritters on water, it is necessary to use the following ingredients: white plastic (which does not require cooking), hot water, egg, strength, zucor, borosno, rozpushuvach. And also, in order to grow the taste of the pancake, we’ll make it, add the charm of eating an apple and cinnamon. Offended by these components and miraculously add to the vvsyanka.
All plastics are filled with hot water. Peremіshuєmo she zališaєmo for 10-15 quills for swelling.
For the whole hour, the plastics take in water and the waters may not be depleted.
Dodaemo to otrimano porridge strong, tsukor (put for relish) and the egg. Let's move to the same place.
Vsipaєmo borosno and zamіshuєmo dough for fritters. Vono can be made thicker, so for the consistency I guess milky porridge.
Dodaemo until masi rozpushuvach and cinnamon.
The apple is peeled and cut into small pieces.
Let's get to the test.
Let's move on. Dough for fritters with white plastics on the water is ready!
With a tablespoon, we put dough on the roasting pan with an olive pan.
Lubricate from two sides to a ruddy streak. Tse trivatime kіlka hvilin.
Fritters made from vinous plastics on water are ready before serving on the table. We put them on a dish.
Let's go!
Savory!
You can make the grass as dietary as possible as follows: grease the pancakes on a ceramic frying pan without adding olive oil.
RECIPE OLADIV WITH APPLE
What is needed:
- 100 ml milk chi kefir
- 1.5 st. all plastics
- 2 tbsp. spoons tsukru
- 2 eggs
- 1 apple
- soda - on the tip of a knife
- 1 pinch of salt
- sprat of drops of lemon juice
- trochs of olive oil for lubrication
How to cook pancakes with apples and apples:
Put the plastics in a bowl, fill them with milk or kefir, add 20 quills.
Beat eggs from zukrom ta silly. Get in touch with plastics. Add the extinguished soda, coarsely grate the apple, mix.
Brush the pancakes to an appetizing ruddy streak.
You can serve it with sour cream of minimal fat content. If you want to change the calorie content of the herb, beat the yoghurt sauce instead of sour cream. For this, mix 100 g of natural low-fat yogurt with two tablespoons of blended raspberries, sunits or polunits. Stir or beat the sauce, pour it over the pancakes when serving.
RECIPE OLADIV OATMEAL WITH RAISIN
What is needed:
- 160 g of plastics
- 3 art. spoons tsukru
- 1 st. borosna
- 2 tbsp. spoons of moles
- 1 pinch soda
- 250 ml kefir
- 1 egg
- strength for taste
- 30 ml rosemary olive
- 3 art. spoons tsukru
How to prepare pancakes from wives with rodzinki?
Pour rodzinki with okrop, and vіvsyanі plastіvtsі - with kefіr. Fill for 15-20 quills.
Pour oliya into plastics with kefir, add tsukor, an egg, extinguished soda, strength, tsukor, knead the dough. In the end, put the rodzinka dried with a paper towel, mix it up.
Coat the pancakes without olive oil until the reception is ruddy.
RECIPE OLADIV OATMEAL WITH CHICKEN
What is needed:
- 400 g chicken breast
- 1 st. kefir
- 1 st. all plastics
- 1 teaspoon clove
- 1 egg
- be green (behind the bajannyam)
- pepper, sil - for relish
How to cook pancakes with chicken and chicken?
Pour plastic for 15 minutes | minutes | kefir.
Grind the breast at once from the blender at the same time, or pass it through a meat grinder.
Mix all the ingredients, adding strength, pepper, chopped greens to taste.
Coat the pancakes on both sides, serve negainno.
Chi do not like Vіvsyanka? Then cook super-cooked and non-caloric apple-harbuzov pancakes!
Under the hour of diet, nutritionists recommend eating porridge for a meal. Uznomanitnіt rank menu and prepare pancakes from vinous plastics on kefir. Pokrokovy recipe from photo. Video recipe.
For the recipe:
Fritters - the favorite in our country is both children and grown-ups. Variants of their recipes without face and leather can be chosen the most delicious. Pancakes are made from watermelon, apples, zucchini, berries, fruits ... otherwise, like in every other way - with vines. Without a doubt, these pancakes will become loved in rich families. Recipe with a photo of Pokrokovo pronounces a dietary version of pancakes with chickweed. Oskіlki vіdsutnіst boroshna rob them with low calorie.
If you want to throw off a kilo of kilograms, then take your prescription on note. Kefir s vіvsyankoyu, scho to enter the warehouse of the dough, to replace the mass of the necessary correct carbohydrates, proteins, grub fibers, rich and non-saturated fatty acids, vitamins and minerals. The old pancakes are long overdue and do not shrug off the established zayvoi of the vaga. And the cell wall, which is avenged in the air, is good for the work of the intestinal tract.
If the cakes were filled with food and savory, then the next thing is to pay attention to the right container. Best grease the pancakes on a chavun pan. It heats up evenly and spreads warmth on the surface. These cakes do not burn, look like food and savory.
- Calorie content per 100 g - 217 kcal.
- Number of servings - 12-15 pcs.
- Cooking hour - 45 hvilin
Warehouses:
- Kefir - 200 ml
- Eggs - 1 pc.
- Roslinna oliya - 1 tbsp. in the dough and for greasing
- Kharchov soda - 0.5 tsp
- Strength - pinch
- Zukor - 1-2 tbsp. but for the taste
- Vіvsyanі plastіvtsі - 75 g
Pokrokove preparation of fritters with white plastics on kefir, recipe with photo:
1. Vіvsyanі plastіvtsі place at podribnyuvach.
2. Convert them to a dry crichta. This process can be completed with the aid of a grinder or a food processor with a double nozzle.
3. Recipe the porridge into a bowl for mixing dough and pour kefir at room temperature.
It is important that the ingredients were at room temperature. Before the cob of cooking, all the products of the meal lie down on the table, so that the temperature is the same. These fritters will be fresh and bottom ones.
4. Mix the wheatgrass with kefir and leave it for 15-20 strands, so that the plastics are swollen.
5. After an hour, it will increase by a total of 1.5 times. Then pour the eggs into the dough.
6. Season the products with a pinch of salt, add tsukor, kharcheva soda and pour 1 tbsp. dewy olії. Vimish again quietly to uniformity.
7. If oil is added to the dough, then there is no need to pour a lot of it into the pan. Smear the bottom with a thin ball of olive oil with a silicone penzle and heat it up well. After a tablespoon, scoop it up and pour it into the pan. On a medium bake, bake pancakes for about 2 strands until golden brown.
There is no time for writing Russian desserts for an hour of fasting, and for that - pancakes on the water - a miraculous break for the completion of the tradition and the improvement of health. Strava, which at first glance looks tedious and bleak, acceptingly develops the diversity of recipes, the number of living components, the ruddy stark look and, without a doubt, goiter, include yoga before the diet.
How to make pancakes on the water?
On the water of a rich variety of warehouses, navit for the availability of dairy products, live miraculously and live. This is a hit to the soul for healthy eaters and those suffering from lactose intolerance. And if you include eggs in the recipe, then the dessert dish will move into the category of light dietary pastries.
- To prepare the dough, follow the vikoristovuvaty heat drink water and borosno, what you ask.
- Pishnist and porosity add yeast to the dessert, citric acid or gassed water.
- If you want to replace tsukr, add a substitute for tsukr, the calorie content of the diet will significantly decrease.
- Lubricate the pancakes with water, like traditional ones, - with olive oil. In order to preserve the dietary quality of the product, reduce the amount of olive oil and vinaigrette and use a non-stick frying pan.
Fritters on water and dry
On the water, it’s not only safe for a long time to feel like hunger, but to become beloved by the lassosh under the hour of fasting. Wish and rum'yanі, stink not to avenge the products of the creature's adventure, and that is allowed not only to vegetarians, but to fast, ale and. Dessert for snacks, creations for 40 khvilin, as a whole, replace fresh food.
Warehouses:
- borosno - 500 g;
- dry yeast - 1 pack;
- water - 400 ml;
- tsukor - 1.5 tbsp. spoons;
- vanilin - triska;
Cooking
- Break the zucor and dryness by the warm water.
- Mix the masu until the stump appears, add flour|boroshno|, vanilin and put it on pivgodini.
- Brush on olive oil until ruddy.
Fritters on water without yeast - a traditional recipe for a low-calorie dessert, a kind of "vryatuє" in the face of hunger, to follow the figure and does not mean the diversity of the components of the dough. That sustenance is dietary, created in a quarter of a year, it will delight you with its lower texture and porosity, as if it were wheat boar before mixing three times.
Warehouses:
- borosno - 400 g;
- egg - 4 pcs.;
- water - 600 ml;
- zukor - 150 g;
- soda - 1 teaspoon;
- citric acid - triska;
- oliya - 4 tbsp. spoons.
Cooking
- Beat eggs, add tsukor, soda and citric acid.
- Pour in the water, drink it in portions, as you ask, and remember.
- Brush the pancakes without dredge in water until golden.
Fritters on water without eggs - recipe
Fritters on the water without eggs - a simple option available to the skin. For cooking, you need to mix everything up and, putting it into a hot frying pan, grease a couple of whips. Rozpushuvach add food, and olive - juice. The day of the egg does not lead to evil - it’s a good idea to increase the calorie content, so it’s less suitable for snidankiv.
Warehouses:
- borosno - 250 g;
- water - 200 ml;
- rozpushuvach - 1 teaspoon;
- oliya - 3 tbsp. spoons;
- honey - 1 tbsp. spoons.
Cooking
- Mix well with fluff and pour in warm water.
- Blend until smooth, add honey and a spoonful of olive oil.
- Lubricate simple pancakes in water, 2 quills from the skin side.
On the water, relieve "torment" at the hour of romantic days, if the recommended song of porridge wants to replace the lively one with a tasty one. Take special features: you can saturate the grass with fruit, season with sill or zukr, experiment with it yourself and for the sake of new and brown culinary achievements.
Warehouses:
- white plastic - 200 g;
- water - 400 ml;
- borosno - 100 g;
- tsukor - 2 tbsp. spoons;
- oliya - 4 tbsp. spoons.
Cooking
- Mix plastics with zucr and pour in hot water.
- Please wait for 10 minutes|minutes| until completely chilled.
- Introduce the masa borosno, mix it up and smear the pancakes with the water.
Dessert, the traditional basis of which can be changed to the taste of that favour. The butt of culinary manipulations is pancakes on water with semolina. The soft texture of the lower part will please not only children, but fathers, like pragmatically attaching love to semolina and urging children with life-giving elements.
Warehouses:
- manna groats - 200 g;
- water - 250 ml;
- dry yeast - 1 package;
- tsukor - 2 tbsp. spoons;
- oliya - 5 tbsp. spoons.
Cooking
- Before that, how to prepare pancakes on the water, mix semolina, yeast, zukor.
- Pour sumish with warm water and let it brew for a quarter.
- Brush in oil until golden brown.
Fritters on mineral water - a recipe that is confirmed more than once, that it is more correct to repeat the dough can be taken without yeast and dairy products. Zvichayna gasovana water to sprout grass with food, savory and more nutty - dietary, which will become in good time not only in the days of sleep, but also for the presence in the kitchen of traditional products.
Warehouses:
- borosno - 200 g;
- mineral water - 250 ml;
- rozpushuvach - 1 teaspoon;
- tsukor - 1 tbsp. spoon;
- oliya - 3 tbsp. spoons.
Cooking
- Move well, fluff up that tsukor.
- Gradually pour in mineral water and stir in the masa until it is homogeneous.
- Coat in oil, turning the bulbs over at the same time.
Fritters on the water - a recipe, for which the skin can show imagination and win the love of products with brown and low-calorie foods. Fruit miraculously eat with dough, add flavor and taste. An apple, with the vitamin powers of which everyone knows, is available tsiliy rіk and put together a good company of a light dessert.
In our country, vivsyanka is associated with unsavory porridge, diet and poverty, even Hercules cost is richer for other cereals. From the other side, there is a growing fashion for sports, fitness, a healthy way of life and a daily meal. There are a great number of recipes for savory and brown herbs. Tsi stravi not guilty of revenge empty calories. This can also be rich in vitamins, minerals, proteins, complex carbohydrates and cellular tissue.
Vivsyanka is the alpha and omega of healthy eating! In this article, I have added a selection of 8 most popular recipes for fritters. Itself for the quiet, who thinks that you can’t think of anything from the Vivsyanka, cream of porridge.
Here, like licorice recipes, so are non-licorice. From the vineyard borosh and the vineyard plastics. With additional fruits and vegetables. Magnificent savory assortment!
Before speech, raju sche marvel at thin recipes. There are approximately the same, but with their own nuances.
Recipes
Dietary fritters with visian plastics
Diet - not only thinner, but the support of the singing vaga. І in їzhi mає buti balance between low-calorie and livelihood.
Tsі pancakes are prepared on the basis of vinous plastics, eggs and kefir. Zukru and supplementary fats are not given.
For bazhannya kefir can be replaced with water. If you want to eat without calories, then add the replacement of whole eggs, only egg whites.
Warehouses:
- Vіvsyanі plastіvtsі - 7 tbsp. spoons;
- Kefir - 5 tbsp. spoons;
- Egg - 1 pc.
Indicate the number of products to stick on a sprat of small pancakes. Just once, to try that virishity - it's delicious.
Cooking
At the bowl, beat the egg with kefir. We add white plastics and mix well.
For this recipe, the raj should have a savory pan prepared (it’s lower). If you take the coarse that you find, then it is necessary to soak the whilin in front for 20 minutes in kefir.
Put it on a hot frying pan and grease 2-3 quills from the skin side. I'll grease without oil.
Pancakes from vinsyanka and banana
Lower and fragrant fritters with additional banana puree to make a cup of tea and snidanok are truly miraculous!
Crimean plastics are added here with a grain of wheat. Vaughn to crush the dough more viscous.
Warehouses:
- Stigli bananas - 3-4 medium;
- Borosno wheat - 100 g.
- Vіvsyanі plastіvtsі – 100 g.
- Kefir (or milk) - 450 ml.
- Eggs - 2 pcs.
- Rozpushuvach - 1 teaspoon;
- Strength - 1 pinch;
- Vanilin - 1 pinch;
- Zukor - 1-5 teaspoons to relish;
Pokrokove cooking
Like a victorious oatmeal, pour yogo in front with kefir khvilin for 20. You will swell, become soft and sticky.
We beat eggs with zukr, vanilin, silly and fluff. Dodaemo їх to Vіvsyanki.
Peel the bananas, cut and cut the bottom puree. Let's go with the air mass.
Everything is ready. You can start greasing the pancakes.
We put a spoon on the frying pan. Covered from both sides until blush.
You can serve with bananas, honey or jams.
Pancakes from vyvsyanikh plastics and semolina
Lower and porous pancakes made from wheatgrass and semolina. The basis is kefir chi, be it any other fermented milk product. If you want, you can use the spring water.
Warehouses:
- Vіvsyanі plastіvtsі - 1 bottle;
- - 1 bottle;
- Kefir - 500 ml.
- Zukor - 1-2 tbsp. spoons;
- Eggs - 3 pcs.
- Soda - 0.5 tsp;
- Strength - 1 pinch;
- Roslinna Oliya - 2 tbsp. spoons;
Z'ednuemo v_vsyanka with semolina, pour everything with kefir, mix it up and put it in the refrigerator for 30 quills. The deyaki poured in late on the night, so that it was super cold before the wound. You can try the same - the price is huge!
At the mist, eggs are beaten with zukr, silly oliya. Dodaemo have vіvsyanu masu, here and soda. Let's move on.
Lubricated in a small amount of olive oil or on a non-stick coating. 3 khvilini from the skin side.
Herculean Pancakes
Tse already more snack option. Spicy, fragrant, and spicy! It can be prepared both from thick oatmeal porridge, and from plastics soaked in sprinklings.
Warehouses:
- Herculean plastic - 120 g.
- Cibulya - 1 head;
- Egg - 1 pc.
- Fresh krip - 30 g.
- Chasnik - 1-2 cloves;
- Strength - 1 pinch;
- Black pepper - 1 pinch;
- Oliya for lubrication;
Cooking
A cup of white plastics is poured with sprinkles so that the water around them curves. Chekaєmo khvilin 30. For the time being, you can work on other ingredients.
Clean it up and cut it dry (direct rubbish-dribno!). Vidaviti to the new watchmaker. Sudi, dribly chop krip. Salt, pepper.
We beat eggs until green and mix well.
Z'ednuemo vіvsyanka with eggs and greenery. Tisto ready!
In a frying pan, heat up three pieces of olive oil, put a pancake on a spoon, shape it. Lubricate the two sides of the quills, 5 each on the middle fire. Fritters become golden.
Fritters from a boar
Savory pancakes, mixed with wheat flour, wheat flour and kefir.
Vzagalі tsey recipe duzhe universal. It is possible to cook only with borosnym. You can add wheat boroshn with additional. And you can use the sum of the vine plastics and the vine boar. Choose what is more to your liking.
Warehouses:
- Kefir (milk) - 2 bottles;
- Vivsyan borosno - 1.5 bottles;
- Wheat borosno - 1 bottle;
- Egg - 1 pc.
- Rozpushuvach - 1 teaspoon;
- Zukor - 3 tbsp. spoons;
- Oliya for lubrication;
Cooking
- Zmіshuєmo at once two see borosna, dodaєmo to them raspushuvach.
- Okremo beat eggs with zukr and kefir. I would add a tablespoon of olive oil to this place.
- Boroshno vsipaєmo in rіku masu and relatively vіshієmo to a uniform consistency.
- Everything has lost its luster. 3-4 quills along the sides until appetizing darkening.
Vіvsyanі fritters with apple
On the face of it, the pancakes practically don’t swell in the quiet, which is more visible in the photo. Ale, what a taste! It oozes out with apple juice, which turns into caramel syrup during the smearing process.
Warehouses:
- Vіvsyanі plastіvtsі – 100 g.
- Okrip - 100 ml.
- Apple - 1 pc.
- Rozpushuvach testa - 0.5 tsp;
- Zukor - for relish;
- Wheat borosno - 2 tbsp. spoons;
Cooking process
Pour the oatmeal with dill, let 30-40 quills be infused.
Remember the apple, peel the skin and the core. Grate on the grated or grind in mashed potatoes with the aid of a blender.
We eat an apple with a cherry, we give them a couple of spoons of boroshn, fluff and tsukor, so you like it younger.
Good mix - everything, you can grease the pancakes. Place a spoon in front of the heated frying pan and brush on both sides until red.
Fritters with vegetable marrows
Savory and succulent pancakes from hercules and zucchini. For a meal here you can add carrots, stewed cabbage and other vegetables.
Warehouses:
- Young zucchini (zucchini) - 2 small ones;
- Vіvsyanі plastіvtsі - 1 bottle;
- Eggs - 2 pcs.
- Borosno (starch) - 3-4 tbsp. spoons;
- Universal seasoning (spice abo magi) - 1-1.5 teaspoons;
- Oliya for lubrication;
Cooking
Vіvsyanі plastіvtsі, schvidko zavaryuyutsya, mix with eggs and seasoning.
Clean the zucchini from the skin and grate it.
Zmіshuєmo zucchini with borosnoy and vіvsyanka.
Lubricate from both sides of a small amount of olives, 5 quills each. Like pancakes tovstі, then extinguish them under the krishkoy whilin 5.
Vіvsyanо-syrnі fritters
Savory pancakes made from whole plastics (flour) and syrah. As a variant of sirniki. Tsі pancakes can be cooked like licorice, and with different spices, greens.
Warehouses:
- Kefir - 200 ml.
- Sir - 180 rubles.
- Eggs - 2 pcs.
- Vіvsyanі plastіvtsі (or borosno) - 200 g.
- Rozpushuvach - 1 teaspoon;
- Strength and tsukor fallow in the required relish;
Cooking
- Pour yogurt into the plastics - let's try it. 30 quills to stitch.
- The sir rose with beaten eggs.
- Let's change the rozm'yakshenu with cheese. Add tsukor abo sil (greens and all sorts of seasonings).
- Let’s put a frying pan into the frying pan, lubricate it on the full fire (under the lid) on the sides until ruddy.