Buckwheat is a valuable food product that is ideal for a healthy diet.
Including porridge in the daily diet, you provide the body with useful trace elements and vitamins.
How to cook buckwheat: the use of properly cooked porridge
Such a valuable dietary product, like buckwheat, is used for balanced nutrition of children and adults. 100 grams of buckwheat, cooked in water, contains about 130 kcal. Heat treatment does not affect the calorie content of cereals. If, after cooking in buckwheat, add oil and salt, then the caloric content will increase to 450 kcal per 100 grams of food.
"Rock" promoters of healthy buckwheat food only appear in a ceramic pot with hard earthenware and cover with a lid. Experience with this adjustment is different - sometimes buckwheat is good, sometimes difficult. During the "idle" grains absorb water, soften, but retain the typical structure, which like four. Soft buckwheat is ready for cooking.
Ideally — and, at least, “painful” if our visitors have resistance to unknown foods — is to add buckwheat as a filler to various chopsticks, croquet or locust. We use it in the filling and filling. Potatoes can also be used to prepare sweet infusions or suspensions - we continue the same way as cooked rice. Buckwheat as affection for meat. From one to two onions cut into small pieces and fry the fat in a saucepan. Sprinkle with boiled buckwheat, gently peel and mix with onions.
Together with croup, vitamins of group B, E, PP, iron, copper, calcium, phosphorus, zinc and manganese are ingested. By the content of biologically active substances, buckwheat surpasses other cereals. Vitamin and mineral complex, contained in buckwheat, participates in blood formation, helps to get rid of anemia. Also, cereals are rich in organic acids that improve digestion.
Using a damp cloth to create neat mops, garnish with parsley as a prefix for roasted or stewed meat. A chord of a chord will help create flesh or juice from the flesh. We cook buckwheat and give it a little less so that it is not quite soft. Put two onions on the fat or butter. Mix in cold buckwheat. Add two to four eggs, a few plates of garlic, marjoram, ground pepper, dried ginger, salt and marjoram. Crush thoroughly, crush into a greased baking dish and cover first, then bake without a lid.
The traditional method of cooking buckwheat
For cooking buckwheat, we need:
. croup - 2 glasses;
. sunflower oil - 1.5 tbsp. spoons;
. water - 4 cups;
. a pinch of salt.
1. Before cooking, buckwheat must be picked and washed. Water after rinsing should drain clean.
2. Take a frying pan and, stirring occasionally, fry buckwheat until golden brown. This procedure will take only 5 minutes, and the croup as a result of removing excess moisture will become more crumbly, tasty and fragrant. It will be less boiled soft. Meanwhile, experts note that roasting buckwheat reduces the amount of complex carbohydrates.
Potatoes and sauerkraut have the best taste. Kids love his mashed potatoes. It is good and cold, like a small dessert among the main dishes. Buckwheat is currently celebrating a renaissance, and this is very good, because, as a valuable resource for our ordinary courts, we only find in a different culture. In order to preserve the routine in this dish as much as possible, we will cook buckwheat “in a blanket”.
This method is one of the most productive preparations of buckwheat. Together with vegetables, we get a complete meal with minerals and vitamins. Weight amount of buckwheat for one person, so we multiply the number of ingredients by the number of people. For cooking, you must use a mug with a wider bottom. Water will be higher than buckwheat in the lower layer, and buckwheat will then swell better.
3. Boil water in a large saucepan. For one part of buckwheat you should always take two parts of raw water. Pour the buckwheat into the water and bring to a boil.
4. Remove the foam that forms on the surface of the water and add vegetable oil to the pan.
5. Now reduce the heat and leave the buckwheat to cook for another 6 minutes.
6. Remove the pan from the heat, cover with the lid and draw the porridge for 2 minutes.
Let's look at the log and remove the remaining dark sharp peels. They are few, but they can still be there. It is advisable to rinse it quickly and quickly, preferably on a strainer or strainer, before further preparation. Washed buckwheat knocked out of the strainer in the pan, pour the exact amount of water, add a little salt and add spices to taste. Provided that we do not have experience with tasteful buckwheat, we select one portion from each pinch extra seasoning, such as salt.
Do not close the cup and bring it to a boil. Put the whole pot in a cloth and put it in a blanket. In the blanket, leave buckwheat for 50 minutes, but we can be a little longer. It is maintained at a temperature even after two hours and will be ready for use. Prepare cooked buckwheat before serving in a pot with Tamari soy sauce, as well as smearing. Or we can dump it with a spoon of high-quality virgin butter on a plate.
7. If you have time, then it is better to cook the cereal an hour before serving. After cooking, the pan must be wrapped in a warm blanket in order to properly evaporate the buckwheat. Being hung, porridge will get a richer taste.
8. Serve buckwheat to the table as you can with milk, and as a side dish with melted butter.
Cook buckwheat in a slow cooker
Now consider how to cook buckwheat in a slow cooker:
Decorate buckwheat with buckwheat and distribute vegetables. As vegetables are great for fixing fresh carrots, a salad of grated beets and in winter it is an excellent sauerkraut. Everyone is starting to cook new foods, and the exact steps of cooking buckwheat "in duvet" can throw some people. Although it may seem like a long way to make buckwheat, it is not. Time-space, which we released, that we did not watch buckwheat, can be successfully used for cooking fresh vegetables, which served as a side dish.
Swelling of the whole grain is longer than buckwheat, but if it is removed from the blanket after about 50 minutes, it will be soft and even firm. With buckwheat in blankets, in fact, is no longer brewed, but swells, it does not lose its qualities and will become a valuable source of routine, minerals and vitamins for our body.
1. To make porridge as crumbly as possible, pre-washed grits should be calcined in a slow cooker for 5 minutes, setting the “Frying” mode.
2. Add cold water to the multicooker bowl.
3. Salt the water and close the lid.
4. On the timer, set the cooking time to 15 minutes, or select the “Cereals” mode.
Buckwheat cooked this way is a very dietary food for a weakened pancreas. Each of us is familiar with buckwheat since childhood. Our parents often cooked buckwheat with milk. And no wonder, because it is a very healthy meal. It also contains proteins, polyunsaturated fats and fiber. This whole set of nutrients perfectly boosts immunity, lowers cholesterol, improves metabolism and improves overall health.
However, to preserve the benefits, you must know how to cook buckwheat. There are two types of buckwheat - without milling and peeling. The first type is the whole buckwheat core, and the second is the core divided into half. Both types of buckwheat have advantages, but there are some differences in their preparation. Desalted buckwheat cooks up to forty minutes, even if it increases several times in volume. Buckwheat consists of flakes and flour, which are not needed for cooking, just pour boiling water.
5. Add to the cooked buckwheat butter and mix.
6. Cover the rump again with a lid and let it stand for at least 10 minutes.
Cook buckwheat in the microwave
The easiest and fastest buckwheat is prepared in the microwave.
1. Pour a pre-washed portion of cereal into a plastic container and add twice as much water.
Cooking dark cleaned buckwheat
The first thing to do is to clean and leave only the edible part, and then thoroughly wash the buckwheat with cold water. Before cooking it is necessary to establish the correct water-to-water ratio. It is better if they have a ratio of one to two. Ideally, we cook buckwheat in a cast-iron pan. If not, you can use a thick bottom container. In this case, aluminum pots should be avoided.
Preparation of freshly cooked buckwheat
Buckwheat is washed, boils with boiling water, tastes and cooks for 3 minutes. Another method of cooking is to cook buckwheat without cooking, when the buckwheat is washed, boiled with boiling water, seasoned, covered with a blanket and allowed to swell all night.
2. Cover with a lid and set the maximum power on the microwave. Cooking buckwheat in this mode for 5 minutes.
3. Then cook the cereal for 15 minutes.
Cook packaged buckwheat
Now on the market you can find buckwheat bags. Grains that are processed on special equipment are cooked in one step. To make a delicious, tender, crumbly cereal, a bag of buckwheat should be dipped in boiled salted water for the time specified by the manufacturer on the package. Typically, the cooking process takes up to 15 minutes.
Potatoes can be seasoned with fried onions, salt, garlic, dried or fresh herbs. Buckwheat can be used in soup, sweet and salty mash, filling, baked dishes, marshmallows, sprays, salads and mostly edible in any combination with meat and vegetables. Very healthy rhubarb, lactose and eggs without beans, as well as buckwheat pancakes with sauerkraut without gluten, lactose and eggs.
Baked buckwheat with vegetables - Guys in action
Although buckwheat was previously considered a bad dish, it can be a treasure for your body. Helps to fight high cholesterol, strengthens the venous walls and contains many useful minerals. So, how to cook buckwheat without destroying all the valuable ingredients?
Cooking buckwheat in a thermos
Excellent buckwheat porridge is obtained in a thermos. It can be cooked before bedtime. For breakfast you will have a healthy and tasty dish.
We take a glass of washed buckwheat. Fill it with boiling water. Add salt to taste and tightly twist the lid of the thermos. The resulting dish will retain all its valuable substances and will delight you and your family with a rich taste.
Buckwheat is the most common among the grains. In the kitchen, we can work with it like rice, so it can serve as a supplement or food base. It also serves us as oatmeal - a sweet suspension can be a nutritious and tasty breakfast that will give us the energy you need in the morning.
Buckwheat is available in many varieties. Mashed potatoes are good for groceries, enough for cooking. Most often, you come across buckwheat with buckwheat or buckwheat oreshnitsa, whose preparation is slightly longer and, for example, gorgeous, as an addition to meat.
How to cook buckwheat: dishes from healthy cereals
On the basis of boiled buckwheat you can cook a variety of delicious dishes.
Sweet buckwheat casserole
To make this unusual dish you will need the following. ingredients:
. buckwheat - 1 cup;
. eggs - 2 pcs .;
. cream - 100 g;
. flour - 2 tbsp. spoons;
Recommended methods of cooking buckwheat - a few. Groats can be cooked for about 30 minutes until softened. By doing this, you destroy a lot of nutrients. Ideally, buckwheat should be cooked only with warm water, cover it with a lid and allow it to “come” in a warm place, but this can take an hour or two.
We always use two parts of water for one piece of buckwheat. And how to deal with buckwheat further? You can get great pleasure by adding grated carrots and apples, honey, pinch cinnamon and a handful of nuts. If you prefer salt, add steamed vegetables, spices, or meats. This will give you a healthy and tasty look of classic risotto.
. butter;
. bread crumbs;
. dried fruits - 1 cup.
Whisk one egg with the whisk. Add cream and sifted flour. Stir well. Any dried fruits (raisins, dried apricots, prunes) steamed with hot water for 20 minutes. Grind them and add to the bulk. Now put the cooled buckwheat porridge and mix all the ingredients.
How to cook buckwheat?
It does not contain gluten, so it is good food for people suffering from celiac disease. Recommended for people with digestive problems, because they are easily digested. You can use buckwheat as a substitute for rice. It is very rich in fiber, minerals and vitamins. It helps to increase the elasticity of blood vessels, helping people suffering from cracking veins, etc. in the kitchen, buckwheat husks are cleaned - in the form of hail, flakes, grits or buckwheat flour. You can use buckwheat, for example, for buckwheat risotto, and not for another suspension. Classical wheat flour can be replaced by buckwheat by 15% to increase the biological value of food.
In general, 1 part buckwheat to 2 parts water
- Buckwheat belongs to cereals, but it does not belong to the grain.
- It has a specific, but less pronounced flavor.
- It is mainly consumed as a supplement.
The form in which the casserole will be prepared is richly oiled and sprinkled with breading. Now you can spread the mass. On top of the future, the casserole is greased with the remaining beaten egg.
Heat the oven to 200 ° C and bake the dish. After 15 minutes, the casserole will be covered with a brown crust. Buckwheat can be served on the table.
Rinse, rinse, pour boiling water, aromatize and boil for 15-20 minutes. Pour a pot of boiling water, soak it in, cover with a lid and let it swell overnight. The morning is over. It really depends only on you, but you can cook with buckwheat, for example, fried onions, salt, garlic, garlic, fresh or dried herbs, chopped cumin.
Soy noodles on mushrooms, bulgur. Soak curry noodles with spices, red pepper, sprinkle with soy sauce and salt sauce. Fry the onions and garlic in a saucepan, add roasters, mushrooms, spices and bake vigorously. Give some water so that the mixture does not burn, and let it dry for a while.
Curd Buckwheat Casserole
This dish has a unique taste. Your kids will appreciate it. For cooking need such products:
. buckwheat - 1 cup;
. fat cottage cheese - 200 g;
. eggs - 1 pc .;
. sour cream - 25 g;
. sugar - 1 tbsp. spoon;
. butter;
. breadcrumbs for breading.
Bulgars with hot water, salt and let cook, about 5 minutes. Soybeans salt, pepper marjoram, garlic, onion, new ground spices. . We soak soybeans overnight and cook in the morning in a boil. Using an immersion mixer, mix the beans with the onions, add a little water or broth, depending on the density. Season and bake some butter. We are not afraid to get enough spices, soybeans absorb it.
Serve with potatoes and fresh vegetables. After boiling, we lower the flame and turn it off after 1 minute. Leave it under the lid for 10 minutes. Then mix 1 clove of garlic. Prison Old recipe that was made on Christmas Eve with the hope that tiny yellow ticks will give the consumer enough money next year.
Curd wipe through a sieve, so that it becomes homogeneous, without lumps. Whip eggs with sour cream in a separate container. Then we add buckwheat and cottage cheese to the mass. How to cook buckwheat, we discussed earlier. Mix the ingredients and add sugar to them.
Lubricate the cookie cutter. Do not forget to sprinkle with bread crumbs. We send the future casserole in the oven for 30 minutes. We bake cottage cheese and buckwheat at 180 ° C.
Buckwheat pancakes
To make delicious buckwheat pancakes, you will need:
. buckwheat - 2 glasses;
. milk - 100 ml;
. honey - 1 tbsp. spoon;
. granulated sugar - 2 tbsp. spoons;
. flour - 1.5 cups;
. small apple - 1 pc .;
. eggs - 2 pcs .;
. vegetable oil;
. baking powder for dough - 1 tsp.
Beat the eggs. Add salt, honey and milk. Ingredients mix thoroughly. Add the baking powder to the sifted flour and combine with the egg mixture.
Pre-scalded buckwheat mne tolkushkoy. Mix with mass. Apple cut into small cubes and add to the dough.
We heat up sunflower oil in a frying pan. Tablespoon form cakes. From the number of products specified in the recipe, about 20 pancakes are obtained. Fry them on both sides.
Buckwheat cutlets
For cooking buckwheat chops you need such products:
. buckwheat - 2 glasses;
. eggs - 2 pcs .;
. hard cheese - 200 g;
. bread crumbs;
. sunflower oil;
. seasonings;
Grate the cheese on a coarse grater. Mix it with pre-boiled buckwheat. Add the eggs. Salt, pepper to taste. From the resulting mass make patties. Each of them collapses in crackers. Fry in vegetable oil in a pan.
Nourishing buckwheat pancakes
Despite its originality, buckwheat pancakes are as easy to cook as regular ones. For their preparation you need to take:
. boiled buckwheat - 2 glasses;
. butter - 30 g;
. milk - 1 cup;
. baking powder for dough - 5 g;
. sugar - 2 tbsp. spoons;
. chicken eggs - 3 pcs .;
. wheat flour - 3 tbsp. spoons.
Add sugar to boiled buckwheat and mix well. Grind cereal to a state of mashed potatoes with a blender. In a separate container, whisk the eggs with a whisk and add milk to them. Mix the sifted flour with baking powder. Pour it into the egg mass. Combine all the ingredients with buckwheat puree.
Heat the pan and pour the dough into it so that it spreads over the entire surface. Each side of the pancake fry for about 1 minute. Spread on a plate and grease with butter.
Buckwheat sausages
To make delicious buckwheat sausages, you will need the following products:
. boiled buckwheat - 1 cup;
. any fresh mushrooms - 200 g;
. eggs - 2 pcs .;
. garlic clove;
. wheat flour - 3 tbsp. spoons;
. olive oil - 2 tbsp. spoons;
. seasonings.
We take the pan and fry the finely chopped mushrooms in olive oil for 5 minutes. Add garlic, chopped coriander, egg yolks and a few tablespoons of wheat flour. Add salt and pepper to taste. Mix well the mass and combine it with a glass of previously prepared buckwheat.
We form small sausages. There should be about 10 of them. Before frying sausages until golden brown, roll them in flour. You need to fry on medium heat in olive oil for about 5 minutes, turning it over periodically.
How to cook buckwheat: professional advice
1. Despite the fact that many manufacturers of buckwheat claim that their product does not contain garbage, it is not necessary to sort it out and wash it out, it is better not to skip this step. However, the cheaper the croup, the more it gets husk, fine sand and low-quality grain. Among the grains may also be small pebbles that can harm the teeth.
2. Gretsch cooked twice as fast, if you soak it for several hours before cooking. Some housewives soak the cereal at night. In the morning it will be usable. This option of "cooking" is preferred by people who are on a diet.
3. During cooking, buckwheat does not need to interfere.
4. The most delicious cereal is obtained in a cauldron or pot with thick walls.
5. Buckwheat is an excellent independent dish, and a wonderful side dish.
6. Salt grits need at the beginning of cooking.
7. The pan for cooking buckwheat porridge should be taken larger, given that the volume of cereal will double.
Knowing how to cook buckwheat, you can please your relatives not only with delicious porridge, but also with a variety of original dishes.
How to cook buckwheat on water properly and with benefit, we will tell the main secrets and ways of cooking and show a video recipe how to cook buckwheat on water in a saucepan from sous-chef.
There is a huge number of recipes, tips and instructions on how to cook buckwheat on the water. But only proportions should be remembered - there should be twice as much liquid as cereals. If you follow this rule, yours will always be crumbly and appetizing.
And now, first things first. Indeed, you can count at least three ways of cooking crumbly buckwheat porridge to the side dish or as a main course.
How to cook buckwheat on water in a saucepan video recipe
The classic method involves the use of traditional dishes and stoves. How to cook buckwheat on water in a pan crumbly:
The choice of dishes to cook buckwheat in the water
By the way, the choice of dishes for cooking porridge - an important detail. First, the tank must be thick-walled. An aluminum pan is definitely not suitable - porridge can burn in it. The enameled pan is quite bearable - there are also those with a thick bottom. Although the taste of the original dish is not reflected in the best way. The ideal option is a cauldron with a tight-fitting lid. Tightness - an important condition when cooking buckwheat porridge.
The recipe for buckwheat on water WITHOUT cooking
If the above cooking process seems too troublesome to you, then use an alternative that is equally successful and productive. You can cook buckwheat porridge without cooking. This is not a typo. Indeed, it is realistic to get classic crumbly buckwheat in this way.
As before, you have to sort out and wash buckwheat. At the same time, you can put the kettle on the stove and cook boiling water - so you save time. Is the cereal ready and the kettle boiling over? It's time to connect the components. It is desirable to take the dishes with a tight-fitting lid, and it is better to use a thermos, but large enough. We fill the prepared buckwheat groats in a container and pour boiling water in the ratio 1: 2. Tightly close the lid, if necessary, wrap a blanket. Leave overnight, this is about 10 hours. During this time, buckwheat steamed, absorbs the hot life-giving moisture and turns out not only tasty and crumbly, but also the most useful.
Buckwheat porridge, cooked in a similar way, retains almost all useful trace elements and vitamins. Due to this feature, buckwheat porridge without cooking is the basis of various health and healing diets. Such porridge is used to reduce weight.
overweight
The essence of this diet is to exclude from the diet of all products, except buckwheat, cooked in a thermos. Do not use salt, sugar and other seasonings and spices.
Nutrients preserved in buckwheat provide the vital activity of the body, which is why it is so easy to give up other products. A large amount of fiber helps cleanse the body of toxins, and also provides good saturability.
There is such a mess during the day without restriction. One condition - the last meal no later than 4 hours before bedtime. It is necessary to drink about 2 liters of fluid per day.
helps to normalize the work of the gastrointestinal tract, improve the condition of the skin, hair and general well-being. It lasts no more than seven days, and you can return to this method of purification in two or three months.
In the presence of a multicooker or steamer, you can try another option how to boil buckwheat on water - for a couple. This method is undoubtedly the most gentle and beneficial for the processing of any products. So why not buckwheat?
We put the prepared cereal in a special container, fill it with water, and pour water to the bottom of the device. We set the steamer timer for 35-40 minutes, and in the slow cooker - the appropriate cooking mode. We wait. As a result, we get a very useful crumbly buckwheat porridge.
See how to cook buckwheat on water in a slow cooker.
Sometimes in a steamer kit there is no special container for cereals. No problem! Capacity for cooking cereals will replace the usual plastic container for the microwave, if the sides make several holes for the passage of air, or rather, the steam. In such a homemade container porridge cooked no less tasty.
However you would like to cook buckwheat on water, the most important thing is to do it with pleasure. And then everything will work out! Remember: boil buckwheat on the water quickly, and the dish will turn out delicious.