Add a killer shaker and take note of these wonderful recipes for cory and protein-rich snacks.

The time has come to look at your own look at the ranking reception of your wife. To indulge yourself with a delicious snack, you don’t need a serving table and don’t happen to cook fatty, smeared that boring licorice. Everything you need to prepare a savory and cinnamon snack at home, a pinch of grub soda, wheat groats, spices, fruits, peas and, of course, protein powder!

Add the favorite recipes of sportsmen and sportsmen BPI to your protein arsenal, and you will have a fantastic selection of brown and brown herbs for snacks - we are talking about buns, bars, shortbreads and homemade bakery. Tsі stravi pasіlki apetitnі, scho it will be important for you to stand in front of calmly caress them more often, nizh once a day. But without saying anything, you can’t bear the insult for an hour, right?

1. Vysokobilkove vіvsyané pečivo

Who wants to taste a portion of a hot oatmeal oven right out of the oven? Update an old family recipe and find a fresh alternative to two pieces of butter and a new glass of zucru. An excellent solution would be to replace olive oil with apple mousse, and heavy spoonfuls of protein powder will add to the already significant straining of the protein reactor from wheat flour and egg whites.

2. Protein buns with blackberry

Not every health is fraught with nasty fat folds on the stomach. What time is it reasonable to go to the satisfaction of non-selective cravings for carbohydrates. Our buns are not only filled with protein, but also loaded with antioxidants blackberries, bananas rich in potassium and hairy peas that strike the hearts of judges.

If there is a need to prepare food on the right, I see the priority of quick, simple and lively recipes. І why not mother the maximum corrosiveness from the skin intake of їzhi for the rahunok of the maximum increase in place of the protein? I like to add protein powder to the white plastics, and then I add an extra sweet aroma to the rahunki of the agaric peas.

4. Protein bars with white chocolate, cinnamon and peanut butter

The most frequently prepared protein bars are malt adverts, repackaged with zucrum and various additives. Create your own, vicarious recipe, and enjoy the taste of peanut butter and white chocolate. І do not forget to throw a candy bar in your bag for a light snack during the day.

Tired of drinking a protein shake with the same spoons? Try chi buns. A solid portion of whole grains of chocolate, a sprat of chocolate chips - and this alternative snack will give you a taste of the harvested stray!

Forget store-bought snacks, replace them with savory brown protein bags. Instead of that, you can sink your teeth into the powdered plastics and greedily eat oversweetened granola, create your own version of these appetizing pastries.

Qi bags charged with protein, oozing with the aroma of harmelon and cemented with peanut butter of the highest quality. Lick your fingers!

Protein oven

Today I want to throw my stone near the city protein oven. Obviously, not all products are filthy, but stench and stand decently, but those that are not accessible to rich people, at a price of 100 UAH. for a pack, there is a zhah and not a warehouse, and such a product, it’s impossible to call it dietary, as they write on sports eating websites.

Let's take a look at the warehouse of a few pickers.

per 100 gr. product:

35 gr. squirrel, vrahuvati, that the sourwort is diluted with wheat protein.

25 gr. fat, and the main part of the most low-fat trans fats, yakі otrimani z margarine.

25 gr. in carbohydrates, at the warehouse of those є tsukor. A lot of virobniks do not write exact figures, so as not to shock the purchase.

Wondering at the warehouse, I can’t bring the product to a dietary chia cinnamon, and God forbid if you want to eat for the unknown, then it’s not a diet of friends, with the same success you can have a hamburger, the warehouse is similar.

100 UAH This pseudo sports product will cost 100 gr.

2.Tri-o-plex cookies

per 100 gr. product:

23 gr. protein, the basis of any soviet protein.

42 gr. in carbohydrates, with 17 gr. tsukru.

8 gr. fat

Tezh yak bachimo is a typical gainer, not a dietary product.

100 UAH This pseudo sports product costs 150 rubles.

per 100 gr. product:

14 gr. low acid protein from soy wheat and peas.

50 gr. carbohydrates, including 27 gr. tsukru.

10 gr. part of the fat, for example, taken from margarine.

Another slag product.

Price for 100gr.120r.

Such products can be vicoristized only for ectomorphs. I don't threaten you to add fat. Chasing after cheapness, so that the virobniks can get as much money as possible from us, we don’t have to take a lesser product.

Like a friend of a friend, a new-fangled black-and-white chip in sports eating called for pennies from you. Well, let’s say that this product, saying, on a “black day”, throwing it at the car and forgetting it, so about every occasion, I’ll eat at a higher price, and then buy a protein bar as soon as possible, we’ll have wine in the warehouse razi more. Also, a protein oven may have a short term of appendage in the middle 3 months, from the moment of succumbing, only if the stench is unavoidable to go to the store, an hour will pass, and buy a trick, put it down and forget it, don’t screw it up, because. the product is quick to zip.

As I already said, it’s more protein-rich, but it’s more expensive, and for a penny you can go to have a bite at the cafe. I’d rather have my opinion about this product, I won’t impose my idea on anyone else, but I think, whom I can help with the choice.

Protein furnace to take revenge on the great amount of protein. Yogo can be prepared at home, vicarious simple and available ingredients, or buy ready. You can take such a dessert from your trip or to work.

Sirno-Protein

The preparation of laosshchiv does not mean special culinary skills. It is possible for a skin man to turn around, as if chasing after his figure.

Ingredients you need:

• Sir 5% fat - 1 pack.
• Egg - 2 pcs.
• Serovatkovy protein - 100 g.
• Borosno whole grain - 100 g.

Protein bakery for the recipe is prepared more quickly, revenge on the finished one looks like 230 calories per 100 grams.

Cooking process:

• Beat the eggs with a wine glass until the stump is dead.
• Screw sir into them.
• Vsipati protein and zazdalegіd pros_yane borosno.
• Zamіsiti uniformly.
• On a sheet of papyrus for a vipіchka, smear with olive oil.
• Form a small oven with a spoon.
• Vipіkati in the back of the rozіgrіtіy spirits. For a temperature of 190 degrees, the loan will be close to the beginning of the year.

After cooking, the oven should be cooled down. Let's go out more savory. Schob uriznomanitny savory, vicarious protein with additives - vanilla, chocolate, midnight.

Protein veggies

For the preparation of savory that cinnamon grass, you need:

• Vіvsyanі plastіvtsі - 150 g.
• Sirovatkovy protein - 100 g.
• Non-fat milk - 30 ml.
• Chicken egg - 1 pc.
• Threshing peanuts - 80 g.

How to cook oven:

1. Vіvsyanі plastіvtsі grind at the blender.
2. Beat the eggs well with a wine.
3. All the ingredients are mixed at once and thoroughly mixed to a homogeneous mass.
4. Heat the oven up to 190 degrees.
5. Lay parchment on a sheet, shape the oven with a spoon.

Vipіkati pіvgodini, perevіryayuchi readiness.

It’s baked to go out and savory it. Yogo calorie content - 370 kcal per 100 grams.

chocolate dessert

Under the hour of drying the body or a strict diet, you want to treat yourself to a delicious protein oven with chocolate relish. Yogo preparation does not take a lot of time and does not require expensive ingredients.

For the cob, prepare the necessary products:

• Low fat sir - 400 g.
• Eggs - 2 pcs.
• Borosno rice - 2 tbsp. l.
• Cocoa - 3 tbsp. l.
• Serovatkovy protein - 60 g.
• Tsukrozaminnik - for relish.

The process of preparing coriander dessert:

• At the egg, add a change of zukra and beat until thick slit pine.
• Add|Add| sire and relatively mix.
• Introduce the dry ingredients into a thick and thoroughly mixed mixture to a homogeneous mass.
• Put parchment and silicone kilimok on the sheet for the vipіchka. Form a small oven with a teaspoon.
• Whip for about 20 breaths|minutes| at a temperature of 180 degrees. Readiness is checked with a toothpick.

It’s heartbreaking to come out lower, savory and fragile.

With candied fruits

Dietologists should not work their menu with one-man menu. For this, you can put candied fruits and dried fruits in the oven. Required ingredients for cooking:

• Serovatkovy protein - 80 g.
• Candied fruit - 50 g.
• Dried apricots, rodzinki, prunes - 30 g.
• Egg - 2 pcs.
• Boroshno v_vsyan or rice - 3 tbsp. l.
• Tsukrozaminnik - for relish.

Adding a protein shake to the bakery, you can enrich the grass with protein, make it brown and savory.

The process of preparing such a savory dessert is simple:

1. Eggs are beaten resolutely from the addition of a zukrozaminnik.
2. Dried fruits are poured with dill, then washed.
3. In an egg, add protein and borosno, resolutely vymіshuyut.
4. Candied fruits and dried fruits are dried in the air. Mix until the mass is homogeneous.
5. The oven is heated up to 200 degrees.
6. Put parchment on the sheet and smear it with olive oil.
7. Small livers are formed with a teaspoon.
8. Vipіkayut close to 20 whilin.

After preparing the vipichtsi, give an hour to cool down. It is so sad to come out as a fragile sound and the lower middle.

Coconut satisfaction

For yoga preparation, prepare the following products:

• Protein with vanilla taste - 100 g.
• Boroshno rice - 100 g.
• Milk fat 1.5% - 50 ml.
• Coconut shavings - 50 g.
• Egg - 2 pcs.
• Tsukrozaminnik - for the bajannyam.

How to cook coconut protein in the oven:

• At the egg, add the trohi of the substitute zukra and beat until the stump is dead.
• Add dry ingredients and milk. Mix it up.
• Dip half of the coconut flakes, mix.
• Parchment is laid on a baking sheet and molded with a teaspoon in the oven. You can win a pastry bag.
• The skin of the oven is sippy with coconut flakes.
• Put the leaf at the oven up to 200 degrees and boil about 25 quills.

The cooled coconut oven will come out like a lower and savory. You can take Yogo with you for a walk or for a job, so you can have a bite to eat during the lunch break.

Protein stoves are more popular among athletes and people, as they worry about the stringency of their bodies. It helps to turn with non-selective cravings to malt and to overcome hunger at noon.

Protein bakery - the most universal snack!
Minimum amount of carbohydrates and fat, maximum amount of protein! Try my version of protein ovens. The golomshlivy "Vershkovy" relish!
Add peas and dried fruits - experiment!

warehouse

4 tbsp. vyvsyanikh visivok

4 tbsp. skimmed milk powder (SOM)

1 stingy protein (I have Coconut-Banana)

3 pcs. six egg whites

30ml skimmed milk

1 tsp rozpushuvacha (possible without new)

1 st. now chia

15 gr fresh leon

Kharchov price per 100 gr:

197 kcal

18 Whites

10 Zhiri

9 Carbohydrates

Protein oven

Cooking

For cooking protein oven I win my love for proteins.

If you want to mix protein with a neutral taste - you can add vanilin or flavoring to the dough for the aroma.

Information for dukanivtsiv! Friends, the recipe uses PROTEIN itself, not protein isolate. Strike at your respect! Protein is not suitable for us for fatness and instead of carbohydrates.

If you want to reshape the recipe for VANTAZHUVANNYA - put a substitute for protein - gray-wool protein isolate +1 tbsp. corn starch. (As a vicarious soviet isolate, do not put starch). І obov'yazkovo pay the amount of additional dopiv

And now let's turn to the recipe 🙂

Have a bowl of sippaєmo all dry ingredients.Vsipayemo buying protein

We mix all dry ingredients

Eggs are divided into whites and zhovtok. Zhovtki vіdklademo - we do not need the stink.

Squirrels are poured into a bowl, whipped with a wine glass until kicked

Vilivayemo squirrels in dry sumish

Zmіshuєmo protein sumіsh. Vaughn come out to finish it thick.

To loosen the dough and bring yoga to the required consistency - we add milk. As a necessary substitute for tsukru - dodaemo yogo at once.

Zmіshuєmo to uniformity. We leave it for 10-15 quills, so that the visivki are swollen.

If you are ready, it will be significant for us to form a furnace.

The best way to mold the oven is to speed it up with a confectionery bear.

If you don't have a confectionery bear, take a special bag. Transfer the dough to the new one. Open the edge and cut evenly on the silicone kilimok or parchment.

Can you please forgive the process. Just put the stove in with a spoon soaked in water.

Looks like one in a small place one sees one - it’s practical not to get lost in a contract
Heat up the oven to 160°C.

Vipkaєmo our protein oven 20-25 khvilin fallowly rozmіru to readiness

Vipkaєmo on the mode without convection, otherwise the oven will light up quickly

Ready protein oven put it on the grate and cool it down.
It’s more beautiful to come out and even more fragrant protein oven!

Bitterly saved until tomorrow! Ale, I think it won’t last more than one day =)

DELICIOUS!

Zmist:

As vikoristovuvat tsey product with the greatest efficiency. Two recipes for self-cooking.

One of the biggest problems of bodybuilders is eating properly. Decals are so easy to match with products, so you can take them before or after training. Well, you can have a sandwich and a bun, but it's not right. Schvidki in carbohydrates will not add m'yazovoi masi. The only thing that can be reached with their help is to increase fat prosharok. Also, it’s important to “torment” your body, so you can eat a protein stove. It’s too much to cook yoga.

What's the deal?

If you choose the right recipe and buy all the necessary ingredients, you can use delicious savory savory. Such a furnace will have, which is necessary for development, the growth of m'yazovyh fibers and inspiration. It's no secret that after training you always want to eat. In the organism "to dissolve" it appears in the carbohydrate-protein cycle, as it is necessary to "close" with the mind. And what can be more beautiful, less savory and succulent with a great amount of protein, carbohydrates and vitamins. Which recipe do you choose? The food chain is discussed in the article.

What are you cooking?

It’s easy for anyone who cares to cook savory lasoshchi. Call me. You can always pick up the recipe, which is the recipe for the ingredients and the hour of preparation. Alright, let's get started:

1. Vіvsyané pechivo іz bіlkom. Whose recipe is kindly given to the greater master. Mi less trohi yogo onimo. Also, as ingredients, you need to buy and prepare coconut flakes (bottles) and egg whites. After that, drink chotiri flasks of cereals (bazhano yakomoga dribnishe), stevia (chotiri teaspoons), vanilla (enough 3 tsp), apple mousse (one flask), protein powder (7-8 tablespoons), rodzinki (yak as a rule, we take half or a whole flask), trochi of the migdel (bottom of the flask) and two tablespoons of cinnamon.

Hang everything in a large bowl and mix it well until you have a homogeneous mass (as, obviously, you can call it that). Warm up the oven to 160-180 degrees Celsius. While the food is warming, start shaping the oven in the necessary form on the sheet (may be about 50-60 servings). Set the blanks and let them stand in the sinter for about 20 strands. Axis and everything - miraculously that Korisne furnace is ready. The recipe is even simpler, and the preparation itself will take more than 20-30 quills. Golovna - buy everything far ahead.

1. Just a protein oven. This recipe is even simpler. Yogo sooblivіst - minimal amount of fat and calories in storage. As a last resort, it is possible to cheerfully inspire with stubbornness. A great plus is a minimum of boroshna, the place of such a loan is protein. Such sweets are the best here for 30-40 quills to take on the cob. From one side, it will provide the necessary vitality, and from the other side, it will give the body a supply of brown speech and energy.

You can make your own recipe. For example, no one cares to buy and add more white to the oven, and change the swearing of the wine. And here we have a white product for a set of masi.

Zagalom, let's take a look at the specifics of the preparation of the report.

You need - white plastic (90-100 grams), protein (casein or sirovatkovy - 25-30 grams), one third of a bottle of tsukru, egg white (2 pieces) and special papier for the oven (in any case, you can order sausage).

If you don't like the great white plastics, you can grind them or beat them up for making boar. Smak protein can be as good as it is (here it’s up to you). Just don't overdo it with protein, even if the oven can be hot. Zukor can be cleaned up by zamіst new tsukrozaminnik. Honey vikoristovuvati marno, even when heating brown speech, all the same, you won’t get enough.

Everything was prepared well, soak in a bowl and mix until the possession of a single mass. After that, for an additional spoon, put the ready sum on the sheet near the oven. Heat the oven up to 180-200 degrees and put a sheet of blanks in the middle. Enough 15-20 hvilin i pozhivna zha is ready.

Prices and de buy protein

Visnovok

Keep in mind that such proteinaceous pastries are even more beautiful and the buildings are important to increase efficiency. Golovnya - choose a good recipe, buy ingredients and see a little time for the sake of your health. Hai be happy.