Egg diet for 2 days. Egg diet

16.10.2020

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An egg-based diet has many benefits. Firstly, this product is low-calorie - 44 kcal per 100 g, while nutritious, secondly, it is very useful and rich in vitamins and microelements, therefore it will not harm the body, and thirdly eggs really contribute to weight loss, thanks to the vitamin content H, which is called biotin. The trace element is conducive to rapid weight loss, and the effect of an egg diet can be quickly noticed on your waist. The options for the egg diet are diverse, can be strict or gentle, and are designed for a different number of days. Any variant of the egg diet is not suitable for people with allergies, as well as in the presence of chronic diseases.

Among women, there is a well-known diet, which is popularly called - "Diet the first day of the egg." The menu is planned for 10 days, during this period you can lose weight by an average of 10 kg. Practically, like all food systems, this one requires the elimination of fatty, fried, spicy, sweet, salty and other unhealthy foods, involves consuming a lot of fluids. Snacks are not provided. It is allowed to eat only the proposed product, it is advisable not to lead to a strong feeling of hunger.

Daily diet:

On the first day - boiled eggs, preferably soft-boiled, up to 7 pieces per day.
The next day - steamed / boiled fish in any quantity.
The third is low-fat cottage cheese.
The fourth is chicken fillet, cook without salt, you can eat up to 1 kg.
Fifth - boiled potatoes up to 6 pieces per day.
The sixth is boiled beef, up to 1 kg.
Seventh are raw vegetables.
Eighth - fruits, excluding bananas and grapes.
Ninth - kefir 1%, as much as necessary.
The tenth final is a rosehip decoction.

This menu is quite strict and not everyone can do it. Do not start the First Egg Day Diet if you have even the slightest health problem, especially with your stomach. At the end of the described menu, you cannot immediately return to the regular table.

The egg diet options offer extreme weight loss of 7-9 kg in 5 days. The proposed diet is based on the use of eggs and oranges, thanks to which the body and kidneys will not suffer from vitamin C deficiency. It is forbidden to adhere to the proposed menu for more than 3 days. Suitable for extremely healthy women, because oranges can cause diabetes.

The menu is the same every day:

for breakfast - boiled soft-boiled egg, citrus;
for lunch - 2 hard-boiled eggs, grapefruit;
for dinner - 2 medium oranges and 250 ml of fermented baked milk.

Oranges perfectly cheer up and give vitality. Remember that the orange peel contains the highest amount of vitamins.

You need to round off the diet gradually, otherwise the weight will return very quickly.

The 4-Egg Diet is a good system for those who can't stand long restrictions. During the diet, 4 eggs are eaten. Yes, during this period a lot of excess weight will not go away, but you can lose a couple of kilograms without harming your health.

Start day menu:

for breakfast, prepare a steam omelette eggs, grapefruit fresh;
for the second meal, boil 150 g of chicken fillet, seasonal vegetables;
have dinner with a boiled egg, drink a glass of kefir, eat a citrus fruit.

Menu for the second day:

a boiled egg is suitable for breakfast, washed down with drinking yogurt without additives;
for lunch, cook vegetable soup, eat half a grapefruit;
for dinner - a steam omelet.

If you really want to "starve the worm", eat an apple, fresh carrot, pumpkin, drink half a glass of 1% kefir.

This food option gives a quick effect and in 6 days you can get rid of up to 10 kg. The diet is three times a day, in addition it is allowed to eat fresh vegetables and fruits. It is advisable to consume grapefruit, which is the best fat-burning fruit. Exclude salt, sugar and, of course, you can not eat anything that is not indicated in the described diet.

Menu for 6 days:

6 boiled eggs, preferably soft-boiled.
0.5 kilograms of low-fat cottage cheese.
Boiled chicken fillet - 0.800 kg.
Boiled rice - 300 gr.
Baked potatoes - 7 small pieces.
Nothing but apples.

On the first day after the end of a strict diet, you can drink a glass of milk, eat cottage cheese, seasonal vegetables and fruits. In the future, porridge will be a good breakfast. Do not rush to food, but follow the food culture, then in the future you will not have to starve yourself.

If there are no health problems, then the options for the egg diet offer the following weight loss scheme for 9-14 kg. Its essence is that every day you can eat 5 boiled eggs of any form of preparation, with the exception of fried eggs. In addition to eggs, you can dilute the egg menu with the products described below. Only 1 product is added on one day, which is eaten unlimited, but preferably wisely.

Additional products for eggs:

On the starting day, combine eggs with kefir.
In the second - with boiled lean fish.
In the third - with chicken breast, cooked without salt.
In the fourth - with boiled potatoes, up to 7 pieces.
Fifth - beef, maximum 700 g.
Sixth - with fruit. Bananas are undesirable.
In the seventh - with a vegetable salad.
In the eighth - with low-fat cottage cheese.
In the ninth - with natural yogurt.
On the tenth day, you can eat eggs and drink them with rosehip broth.

The importance of fluid should not be forgotten. Be sure to drink water, unsweetened tea, dried fruit compote.

This type of diet is the most commonly used because it is relatively gentle, moreover, balanced and harmless to health. In 4 weeks, weight will be lost slowly, up to 500 g per day, but in a month you can lose 6-10 kg without worrying about the return of kilograms.

A big plus of such a menu is the body's getting used to it, which no longer requires harmful products, respectively, if you withstand this period, you can completely switch to a healthy table.

Week # 1

Daily breakfast - a few boiled eggs and half a grapefruit / orange.

First day:

for lunch, eat any amount of one fruit, for example, pears or watermelon;
boiled meat is suitable for dinner.

For the second day:

boil chicken fillet for lunch;
for dinner, a couple of soft-boiled eggs, seasonal salad, fried bread, citrus are suitable.

On the third:

lunch - hard cheese, tomatoes, toasted bread;
dinner - boiled beef.

For the fourth:

lunch - some kind of fruit;
stew meat for dinner, for a snack there are herbs, for example, lettuce leaves.

On the fifth:

for lunch, boil a few eggs, vegetables, for example, carrots or beans;
for dinner, boil fish, cut a salad of seasonal vegetables, eat an orange.

On Saturday:

as lunch - as many fruits as you like, but only one type;
for dinner - lightly fry chicken chops, herbs.

On the final day:

for lunch - chicken, fresh tomato, 1 grapefruit;
boil your favorite vegetables for the evening.

Week number 2

Daily breakfast - 2 boiled eggs and half a citrus.

For the start day:

for a daily meal, fry meat, a bite of greens, a fresh tomato;
for dinner, boil 2 eggs, lettuce.

Second day:

lunch - boiled chicken fillet, herbs;
for dinner - a few soft-boiled eggs, fresh grapefruit.

The third day:

for lunch, fry beef, add fresh cucumbers to the dish;
for an evening meal, boil 2 soft-boiled eggs, for dessert - a small citrus fruit.

Fourth day:

at lunchtime, boil a couple of eggs and beets, bite hard cheese;
dinner - a few soft-boiled eggs.

The fifth day:

lunch - steamed fish, half whole grain bread;
dinner - 2 hard-boiled eggs.

Sixth day:

for lunch, meat of your choice, fresh tomato, citrus;
use a variety of fruits for dinner.

Finish day:

lunch - stewed rabbit with vegetables, citrus;
for dinner, boil chicken fillet, a bite of tomato, for dessert, citrus.

Week number 3

All kinds of fruits are available for Monday, avoid high-calorie types such as grapes, bananas.
On Tuesday, eat as many boiled vegetables as you like, except for potatoes. It is allowed to make a vinaigrette from them.
On Wednesday, vary boiled vegetables with fruits, with the exception of the fruits already described.
An unlimited amount of fish prepared in any way is allowed for Thursday. Allowed the use of boiled vegetables, cabbage salad.
Eat a lean, skinless stew on Friday.
On weekends, alternate fruits one day with vegetables the next.

Week number 4

For each day, foods are described that, at your own discretion, should be eaten in a day.

On the starting day:

grapefruit / orange;
tuna - 1 canned food, remove oil;
4 cucumbers, 2 tomatoes, whole grain bread;
4 pieces of lean meat.

Second day:

cucumbers, tomatoes, fried bread;
pear and citrus;
boiled chicken breast - 240 g.

The third day:

boiled vegetables;
cottage cheese 50 g;
citrus;
cucumber, tomato and fried bread.

Fourth day:

300 g fillet;
grapefruit;
cucumbers, tomatoes, fried bread.

For the fifth day:

a few soft-boiled eggs;
a fresh vegetable salad;
citrus fruit.

Sixth day diet:

curdled milk 200 ml;
800 g of cottage cheese;
fresh vegetables;
citrus;
amused rabbit.

On the last day:

feta cheese - 50 g;
tuna without oil;
boiled vegetables up to 0.5 kg;
grapefruit;
2 cucumbers and 2 tomatoes, fried bread.

If you manage to survive these 4 weeks, then the result will be overwhelming.

The 8-egg egg diet options are suitable for moderate deloading of the body in 3 days. During this time, it is important to constantly drink at least a little ordinary water. Diet:

During the starting day, eat 3 boiled eggs, two boiled beets, 1% kefir, citrus.
On the second day, distribute - a steam omelet of several eggs, boiled meat - 200 g, fresh salad.
On the final day - 3 soft-boiled eggs, 160 g of feta cheese, fish - 220 g, citrus.

Thanks to this diet, it is really painless to get rid of 2 kg.

vesdoloi.ru

The ten-day diet actually has several "faces" at once. Each of them assumes the same duration, but the diet at the same time varies significantly. We invite you to familiarize yourself with all the options in order to choose the most advantageous one for yourself.

Based on the name of the diet, its duration in any of the options is 10 days. During the day, it is not forbidden to drink non-carbonated mineral water. The last meal should take place before 18.00. Before starting the diet, you should make sure that there are no problems from your own health - if there are serious deviations from the norm, you will have to postpone the diet to another time or choose a more gentle option.

Option number 1

Weight loss on this diet is 4-6 kg.

First day: boiled potatoes - 1 kg
Second day: fresh white cabbage - 1 kg
Third day: boiled beets - 1 kg
Fourth day: raw carrots - 1 kg
Day 5: green apples - 1 kg
Sixth day: cucumbers - 1 kg
Seventh day: green apples - 1 kg
Eighth day: low-fat milk - 1 l
Ninth day: low-fat kefir or sour milk - 1 l
Tenth day: unsalted lean brown rice porridge (from 100 g of cereal)

In this variant, foods, the weight of which is not specified, can be eaten until satiety (without overeating). Weight loss is 6 kg.

First day: buckwheat porridge steamed with boiling water since the evening, as well as low-fat milk and green tea
Second day: low-fat cottage cheese - 500 g, as well as baked or fresh green apples
Third day: brown rice porridge and homemade tomato juice - 1.5 l
Fourth day: boiled fish - 400 g and green vegetables
The fifth day: buckwheat porridge steamed with boiling water since the evening, as well as low-fat milk and green tea
Sixth day: boiled veal or other lean meat - 300 g and green vegetables
Seventh day: green tea with honey - 1.5 l
Eighth day: low-fat kefir - 1.5 l
Ninth day: mineral water - 1.5 l (you can add a slice of lemon to a glass)
Day ten: lean oatmeal and any fruit

This diet allows you to lose 7-10 kg of excess weight. Here you can also eat foods that are not specified in weight without restrictions.

First day: boiled eggs - 6-7 pcs., Low-fat milk and green tea
Second day: boiled lean fish
Third day: low-fat cottage cheese (it is not forbidden to sweeten it with honey)
Fourth day: boiled skinless chicken breast
Fifth day: jacket potatoes - 5-6 pcs.
Sixth day: boiled veal or other lean meat
Seventh day: fresh or boiled vegetables (except potatoes)
Eighth day: any fruit except grapes and bananas
Ninth day: low-fat kefir
Tenth day: rosehip decoction

A ten-day weight loss diet is hardly suitable for those who are not used to limiting their diet to a meager set of foods. However, given what results can be achieved, it makes sense to overpower yourself.

updiet.info

A chicken egg is a unique product, it contains vitamins D, A, E, B1, B12, B6, B2 and K - which is responsible for blood clotting. This is a nutritious product that helps to fill up for several hours in advance and not feel hungry, so scrambled eggs and scrambled eggs are integral parts of every person's breakfast.

The egg diet is one of the best known protein diets, with a minimum of carbohydrates. It requires the strictest observance of the menu, without any changes. It provides for meals three times a day. Meals that are inconsistent with the meal schedule are unacceptable.

The diet is strict, any deviation from the prescribed menu may cause the lack of the long-awaited result. Eggs are the main ingredient in the menu for the first two weeks, the third and fourth weeks are more anchorage and are aimed at getting used to small portions of food.

Working example of a menu for 4 weeks

The egg diet for a month is a weighty test for those who want to lose weight, despite all the fears of losing weight - it has many loyal fans and a sea of \u200b\u200benthusiastic reviews.

The rules of this method of losing weight are quite primitive, if they are followed, you can achieve a good effect even in a short period of time following the menu. You should immediately exclude the use of fats, both vegetable and animal, eat fruits and vegetables without various additives, salt and sugar - although according to the menu you can sometimes add it to dishes or drinks, but for quick weight loss - it is better to exclude it from your diet.

Chicken egg	12.7	10.9	0.7	157
Quail egg	10.9	13.1	0.6	168
Chicken egg (protein)	11.1	0	0	44
Chicken egg (yolk)	16.2	31.2	1.0	352
Duck egg	13.3	14.5	0.1	185
Goose egg	13.9	13.3	1.4	185
Turkey egg	13.1	11.7	0.7	165
Ostrich egg	12.2	11.7	0.7	118

Table # 1. How many calories are in eggs

The diet provides for the easiest way to cook eggs - boiling. It is also possible to replace chicken eggs with quail eggs. One chicken will equal three quail.

The weekly diet is perfect for those who, for whatever reason, need to lose weight quickly, but here it is worth having patience and endurance.

Detailed menu for seven days:

Monday:

Breakfast will consist of two chicken eggs, grapefruit or orange, herbal tea or sugar-free coffee.
The dinner is modest, you need to eat - two eggs, one tomato and tea.
Dinner - vinaigrette without oil, any citrus fruit, herbal tea.

Tuesday:

Breakfast - a couple of chicken eggs, you can baked in an omelet, coffee - optional with sugar, cream, milk and one grapefruit.
Lunch - two hard-boiled eggs, an orange or another citrus.
For dinner - a salad without oil, mayonnaise and salt from tomato, cucumber, celery and lettuce, a couple of chicken eggs - they can be replaced with meat cooked on a grill or boiled, it is better to use chicken fillet.

Mon.	50%	30%	20%
VT.	40%	40%	20%
Wed	40%	35%	25%
THU.	45%	30%	25%
Fri.	50%	30%	20%
Sat.	35%	35%	30%
Sun.	35%	35%	30%

Table 2. The importance of meals throughout the week

Wednesday:

For breakfast - grapefruit or orange, boiled eggs, coffee without various additives.
For lunch - stewed spinach or other vegetables, eggs, tea without added sugar.
For dinner - two boiled eggs, vinaigrette, low-fat cottage cheese and coffee or tea.

Thursday:

Breakfast consists of - two boiled eggs, grapefruit and tea or coffee with any additives.
A healthy lunch - stewed spinach, two boiled eggs and coffee.
Dinner is quite rich - vinaigrette without adding oil, a couple of eggs, you can in the form of an omelet, fresh sea fish grilled or boiled, tea to taste.

Basic postulates of the egg diet for weight loss

Friday:

A nutritious breakfast - two eggs, can be in an omelet (baked, without oil) or boiled, citrus fruit, black coffee without added sugar.
For lunch - stewed spinach or other stewed vegetables, two chicken eggs, coffee.
For dinner - grilled or boiled fish, spinach, coffee.

Saturday:

Classic breakfast - two boiled chicken eggs, grapefruit and black coffee.
For lunch - fruit salad, without yogurt and sugar.
For dinner - a couple of boiled eggs or boiled meat, salad without oil and spices from tomato, cucumber and celery, herbal tea.

Sunday:

For breakfast - two boiled eggs, grapefruit and coffee.
For lunch - cold boiled chicken, always without skin, or two eggs, a tomato and a grapefruit.
For dinner - a couple of eggs or cold boiled chicken, a salad of fresh carrots, tomatoes and cabbage, coffee or herbal tea.

The diet of Professor Osama Khadmiy is based on chemical reactions that occur in the body and contribute to burning body fat, removal of excess fluid, improvement of the digestive system and these are not all the benefits of this diet. Its duration is four whole weeks!

Diet principles

Breakfastmonotonous - eat one or a couple of chicken eggs and any citrus fruit.

Dinner:

On Mon. - various vigorous fruits.
On Tuesday - boiled chicken fillet, tomato, grapefruit or orange.
According to Wednesday - cheese with a small amount of fat, unbeatable feta cheese, a piece of dark bread and two fresh tomatoes.
On Thursday - all kinds of fruits.
Fridays - 2 eggs, steamed vegetables.
On Saturday - all kinds of cheerful fruits.
On Sunday - grilled chicken fillet, vegetable salad, orange / grapefruit.

Sample dishes for lunch

Dinner:

According to Mondays - meat, boiled or grilled (at least some is allowed, not counting lamb).
Tuesday - two boiled eggs, dark bread, orange.
Wednesday - lean meat (grilled or cooked), vegetable salad, without oil and spices.
Thursday - meat (except lamb), salad of fresh tomatoes, cucumbers and lettuce.
Friday - boiled or grilled sea fish, vegetable salad and grapefruit.
Saturday - Eat what you ate on Mon and Wednesday.
Sunday - stewed pickles without oil and spices.

Daily nutritional breakfast - one or two eggs and any citrus fruit.

Diet breakfast options

Dinner:

On Monday you need to eat - 2 eggs, salad of vegetables or fruits.
Tuesday - meat or fish, it is quite possible to cook steamed, grilled or cook, vegetable salad.
Wednesday - the diet is the same as on Tuesday.
Thursday - a couple of boiled eggs, cheese with a low fat content, feta cheese, all kinds of steamed vegetables are exemplary.
On Friday - sea fish or other seafood, steamed, grilled or boiled.
On Saturday lunch is rich - grilled meat, fresh vegetables, citrus fruit.
Sunday - boiled chicken fillet, tomatoes, citrus fruit.

Dinner:

Monday - a couple of boiled chicken eggs, an orange.
On Tuesday, the diet is like on Monday.
On Wednesday, the diet is the same as on Mon and Tuesday.
Thursday - all kinds of fruits besides bananas.
Friday is the Thursday diet.
On Saturday, you are allowed to eat a little more - the diet of Thursday and Friday together.
On Sunday, a little variety - boiled or grilled chicken fillet, tomatoes, grapefruit.

Every day for lunch, breakfast and dinner, and in any proportion:

Only fruit on Monday.
On Tuesday - steamed vegetables and fresh vegetables.
Only fresh fruit or steamed vegetables on Wednesday.
Quite nutritious on Thursday - boiled fish and vegetables in any form.
On Friday - boiled fillet of an idea or chicken.
On Saturday, only 1 fruit of any kind.
And on Sunday - a different kind of fruit.

Diet dinner is tasty and healthy

The last week is the final one, you need to treat it with special attention. It is especially important to comply with the prescribed ratios, and it is necessary to personally distribute products to meals.

Monday - boiled chicken fillet 200 gr, boiled fish 200 gr, tomatoes, cucumbers, 1 orange and 1 grapefruit.
Tuesday - 2 slices of whole grain bread, tomatoes and cucumbers in salad, any 4 fruits.
Wednesday - 2 pieces of rye bread, steamed vegetables 200 g, 2 tomatoes, cottage cheese without fat 100 g, 2 grapefruit or orange.
Thursday - boiled chicken half, 2 tomatoes, 2 cucumbers, 1 orange or grapefruit.
Friday - salad of fresh tomatoes, cucumbers and lettuce, 2 boiled eggs, 1 grapefruit.
Saturday - 1 piece of bread, 100 g of cottage cheese or cheese (fat-free), boiled chicken fillet 200 g, 1 cucumber.
Sunday - a piece of bread, boiled fish 150 g, all kinds of vegetables 200 g, a couple of tomatoes, 1 orange or grapefruit.

Dr. Nona is a company that produces various bioactive supplements, products and programs for weight loss.

Before starting any diet, you should cleanse the intestines, this will give a feeling of lightness and set you up for further weight loss. Here Dr. Nona recommends Gonshin tea, which should be brewed one sachet per cup and consumed before breakfast. In addition to tea, the diet also includes other products of the company, more about them:

"Daksin" or "Halo Daksin" - bars consisting of a complex of the Dead Sea, cactus pollen, fiber, apple puree, fructose and vitamins.
"Supsin" or "Halo Supsin" is a complex of the Dead Sea, various vitamins, pollen and flowers, tomatoes, soybeans, spices, spices and other useful components.
"Klinsin" or "Halo Klinsin" - capsules containing anise, dates, plums, useful herbs and other components.

Description of the tool

One of the options for the "Dr. Nona" diet:

Before breakfast - a cup of "Gonsin" on an empty stomach, after one plate of "Daxin" and a glass of water.
Breakfast - fruits (pear, apple or orange).
Lunch - "Supsin" with a slice of black bread.
17:00 - Supsin.
For dinner - Daksina plate and a glass of water.
Before going to bed - two or three Klinsin tablets.

Eggs are very nutritious and contain many nutrients. The egg diet consists mostly of eggs, for breakfast, lunch and dinner, two eggs and various additives to them. The Egg Fruit Diet is a diet based on eggs and fruits. It is extremely easy to adhere to such a diet, eat two eggs with your favorite fruits each meal. The rest of the rules are the same as in other egg diets.

Egg-fruit diet menu

Citrus fruits are a real find for those who want to lose weight. All due to the fact that they enrich the body with vitamins, perfectly fight hunger, one orange will help you forget about hunger for five hours in advance. Despite this, they are low in calories and are great for any diet.

The duration of such a diet can be from one to three weeks. In the first week, you need to eat about one kilogram of oranges and two eggs per day. During the second week, you can diversify the diet with cereals without spices. The third week is the most gentle - you can eat various vegetables and fruits.

The grapefruit-egg diet is designed for three days, and is perfect for those who urgently need to lose weight before any event, and quickly put themselves in order. All its components are great for fast weight loss, eggs have always been a dietary product, and grapefruit helps to get rid of excess fat cells. With strict adherence to this diet, you can lose weight by one and a half to three kilograms.

Eggs and grapefruit complement each other perfectly!

Menu for three days:

Breakfast consists of: a boiled egg, a slice of rye bread, a quarter of a grapefruit and a cup of tea or black coffee.
Lunch: two eggs, half a grapefruit.
Dinner: two boiled eggs, half a grapefruit and a cup of coffee.

You can drink black and green tea, but adding salt and mayonnaise to eggs is strictly prohibited.

"Royal omelet"

What is an egg diet without an omelet? Since it is necessary to exclude fats in any form during the diet, cooking an omelet in a pan is a dubious idea. The omelet should be baked in the oven without adding oil.

For cooking you will need: eggs, salad peppers, onions, tomatoes, feta cheese or low-fat cheese. Beat two eggs with salt, cut the vegetables into small pieces, put them in a baking dish and fill them with eggs. Sprinkle the omelet with cheese on top. Bake until golden brown, you can add fresh herbs on top.

Royal omelet

Chicken breast and vegetables

Chicken breast is rich in protein and is very beneficial for any diet. Rub the raw breast with lemon juice, add salt and pepper to taste. We bake on a sheet of foil with vegetables - carrots or tomatoes. All ingredients are tightly wrapped in foil and baked in the oven for 30-40 minutes.

Chicken breast with vegetables and mustard

Stuffed zucchini

Peel two - three zucchini, cut into circles. Remove the middle with a spoon so that it looks like a cup. Make minced chicken breast, add raw carrots, onions and diced tomatoes. Stir, add salt and pepper to taste, put the minced meat in the zucchini. Cook in a saucepan for about thirty minutes.

Zucchini stuffed with egg

Before starting any diet, you should consult with your doctor. Choose the right diet, taking into account all the characteristics of the body. Observe all the menu items and do not adjust it arbitrarily - then the effect will not go unnoticed. And you will have one more positive feedback on this diet. Thanks to the egg diet, thousands of women shed those extra pounds effortlessly. According to statistics, 8-9 kilograms are consumed per week in the egg week.

Everyone who wants to make their figure slim strives to find such a diet that would relatively quickly give the expected results, and at the same time would not need to expose themselves to exhausting hunger. One of these weight loss methods is the egg diet, which usually lasts 2 weeks.

What is a weight loss technique

The essence of the egg diet is that eggs become the main food during weight loss (as you can guess from the name). They are a source of valuable protein.

It is interesting. Nutritionists consider egg white to be the benchmark against which other proteins are judged.

Why exactly are eggs taken as the basis for weight loss? There are the following arguments in favor of this:

after eating eggs, a feeling of satiety comes, which lasts quite a long time (an egg eaten for breakfast eliminates the feeling of hunger until lunchtime);
one egg contains few calories - 80–100 kcal;
this product is well absorbed (98%). Consequently, all useful components will have their effective effect on the body;
an egg contains vitamins A, E, D, K and group B, trace elements (iron, iodine, phosphorus, calcium, potassium, copper) and amino acids.

In addition to eggs, many other protein products are allowed on the menu.

That is, this method of losing weight is based on the consumption of large amounts of protein, while the intake of carbohydrate products and fats is sharply reduced. Therefore, the egg diet belongs to the category of protein methods for losing excess weight.

What processes are triggered in the body with this diet? Carbohydrates break down much faster than fats and proteins. Accordingly, they are a source of fast energy. If the received energy is not wasted, then it is synthesized into fatty deposits. When the intake of carbohydrates is sharply reduced, then an energy deficit occurs. The body begins to use hidden glycogen stores for energy production. Glycogen is a kind of storage of excess glucose. It accumulates in the liver, muscles and body fat.

First, glycogen is consumed from the liver and muscle tissue, and then from fats, the breakdown of which leads to a decrease in body volume and a decrease in its mass.

Thus, with a protein diet, overweight is dealt a double blow: with a lack of energy, accumulated fats begin to be intensively broken down, and at the same time, with a sharp restriction of carbohydrates, the risk of the appearance of new fat deposits is completely eliminated.

The egg diet involves daily consumption of citrus fruits - usually orange or grapefruit. These fruits are effective in promoting fat burning.

The method of losing weight on eggs is designed for 14 days.

During this time, you can say goodbye to 7-10 kg. It should be understood that the higher the initial weight, the more kilogram goes away.

Experts' opinion on the egg diet for 2 weeks

Experts are rather wary of the egg diet. The main reason for this vigilance is that with this method of losing weight, the diet is not balanced, since a lot of proteins and few carbohydrates and fats are consumed. Such a regime can lead to serious malfunctions in the body: malfunctioning of the intestines, kidneys and liver.

In addition, eggs are a highly allergenic product, and with increased consumption, there is a risk of allergic reactions. This is another argument from nutritionists against the egg diet.

Contraindications

Since during weight loss on eggs the balance of proteins-fats-carbohydrates is disturbed, the technique has many contraindications:

the period of bearing and feeding the child;
acute and chronic diseases of the gastrointestinal tract;
liver and kidney disease;
allergic to chicken eggs or citrus fruits.

Basic principles

In order to keep as many extra pounds as possible while following a diet, you must adhere to certain rules.

It is not allowed to interchange breakfasts, lunches and dinners. In addition, you cannot deviate from the menu drawn up for 14 days.
It is necessary to strictly observe the diet: during the diet, you should eat three times a day. Additional snacks are not allowed.
The volume of portions must be dosed, it must not be increased. Approximately one serving is comparable to the volume of one glass.
During the period of weight loss, sugar and salt are completely prohibited. A sweetener can be used for tea.
It is necessary to observe the drinking regime - 2.5 liters of pure water or green unsweetened tea should be drunk per day. However, coffee should not be included in the diet.
Eggs need to be boiled soft-boiled. In this case, they are better absorbed by the body.
Start your daily breakfast with citrus fruits, and then you can eat eggs.
Meat, poultry, fish and vegetables can only be boiled, baked or steamed.
To achieve the expected result, a two-week egg diet can be supplemented with moderate physical activity. Optimal during this period will be daily walking (up to 3-5 km), yoga, morning jogging.

Video: egg diet

Menu for 14 days

Before considering the proposed dietary menu, you should understand which foods can be consumed during the period of weight loss, and which absolutely cannot.

Table: allowed and prohibited products

Allowed Products	Prohibited Products
Eggs	Sugar and salt
Meat
Lean beef, veal, turkey, chicken, rabbit	Fatty pork, lamb
Fish and seafood
Low-fat fish with white meat: hake, halibut, pollock, pike perch	Salmon, trout, salmon, mackerel, chum salmon, pink salmon
Vegetables
Cucumbers, tomatoes, bell peppers, zucchini, carrots, peas	Potatoes, corn and other starchy vegetables, beans
Fruit
Oranges, grapefruit, apples, pears, plums	Grapes, bananas, figs, mangoes, dates
Milk products
Low-fat kefir, cottage cheese, feta cheese	Sour cream, fat cottage cheese, cheese
Beverages
Green tea	Carbonated drinks, sweet juices, coffee, alcohol
Other products
Seasonings, onions, garlic for salad dressing	Cakes and other pastries
Buckwheat	Pasta
Toast	Bread and other baked goods
Toast	Sausages

A feature of the egg diet is that during the entire period of weight loss, breakfast remains the same:

grapefruit or orange - half of the fruit;
soft-boiled eggs - 2 pcs.

Lunches and dinners are presented in the table.

Table: 2-week egg diet menu

Day	Dinner	Dinner
Day 1
Day 2	200 g boiled skinless chicken, 1 cucumber	2 soft-boiled eggs, fresh salad of cucumber, tomato, carrot and pepper - 150 g, 1 toast, 1 grapefruit
Day 3	250 g low-fat cottage cheese, tomato salad and 1 small toast	200 g of boiled or steamed lean meat
Day 4	Any fruit from the group of permitted products in unlimited quantities	boiled or baked lean meat - 150 g and vegetable salad dressed with lemon juice - 150 g
Day 5	Stew of zucchini, green peas and carrots - 150 g, 100 g of hard low-fat cheese	Vegetable salad - 150 g, boiled fish - 200 g, 1 orange
Day 6	Any fruit from the group of permitted products in unlimited quantities	Vegetable salad - 150 g, 200 g of boiled or steamed meat
Day 7	200 g of boiled chicken without skin, 1 tomato, boiled vegetables (allowed) - 150 g, 1 grapefruit	Boiled vegetables from the allowed list - 200 g
Day 8	Tomato, pepper and cucumber salad - 150 g, boiled meat - 200 g	2 soft-boiled eggs, vegetable salad - 150 g, 1 orange or grapefruit
Day 9	200 g of boiled or baked fish, vegetable salad - 150 g.	A glass of kefir, vinaigrette without beans and pickled cucumbers - 200 g
Day 10	200 g low-fat cottage cheese, boiled vegetables - 150 g, 1 toast	150 g of boiled or baked meat, vegetable salad - 200 g
Day 11	Boiled or baked skinless chicken leg, 2 tomatoes, fruit salad - 150 g	2 soft-boiled eggs and cucumbers - 3 pcs.
Day 12	200 g of boiled or baked meat, vegetable salad - 150 g, 1 apple or pear	150 g boiled or baked fish, tomato and onion salad - 150 g
Day 13	150 g low-fat hard cheese, 1 toast, a portion of boiled vegetables - 150 g	One of the permitted types of fruit in any quantity
Day 14	200 g of lean or boiled meat, vegetable salad - 150 g, 1 apple or 3 plums	Ragout of zucchini, green peas and carrots - 150 g, 2 boiled eggs, 1 grapefruit or orange

Recipes

Chicken leg, baked without skin

Ingredients:

chicken legs - 6-7 pcs .;
curry - 1 tsp;
basil or oregano - 1 tsp;
dried parsley - 1/2 tsp;
ground black pepper - ¼ tsp.
vegetable oil - 1 tbsp. l.

Wash the chicken legs, trim the skin near the joints and remove it from the meat. Make 3 incisions in the thickest part of the leg. Mix curry, basil, parsley and black pepper, grate the meat with the mixture. Grease a baking sheet with vegetable oil, put the legs on it and place in an oven preheated to 180-190 ° C. The cooking time is 25-30 minutes.

Egg and curd casserole

Ingredients:

cottage cheese - 100 g;
egg white - 2 pcs.;
natural yogurt - 1 tbsp. l .;
chopped greens - 1 tsp;
olive oil - 1 tbsp l.

Mix cottage cheese with protein, add yogurt and herbs. Stir all components thoroughly, put in a heat-resistant dish (it must first be greased with oil) and put in the oven. Baking temperature - 190 ° C, baking time - 30 minutes.

Fish soup with celery

Ingredients:

fillet of any fish - 200 g;
water - 0.6 l;
celery stalks - 2 pcs.;
ground black pepper - to taste;
chopped greens - 1 tbsp. l.

Put the fish fillets in a saucepan, add water and boil for 7 minutes. After that, remove the fish from the broth. Cut the celery into strips, put in a saucepan and cook for 7 minutes. Then return the fish fillets to the broth, salt and pepper, add the chopped herbs and simmer for another 3 minutes.

What are the side effects

Since during the period of the egg diet, a nutritional change occurs, in which the body experiences carbohydrate starvation and is oversaturated with proteins, some side effects may appear.

Inflammatory processes in the kidneys. This unpleasant moment occurs due to the fact that the kidneys are under increased stress during a protein diet. After the breakdown of proteins, many toxic substances are formed, which are excreted from the body by the kidneys and liver. The more protein, the more work for the cleansing organs.
Increase in "bad" blood cholesterol. With protein nutrition, this indicator in the blood rises, which is fraught with the development of atherosclerosis, ischemia, stroke, heart attack.
Malfunction of the intestines, which is expressed in the appearance of prolonged constipation, nausea, and bad breath.
Nervous state. After the breakdown of protein, ammonia is formed, which causes irritability in a person.
Fragility of blood vessels. Since during the period of the egg diet, polyunsaturated fatty acids practically do not enter the body, the vessels can become weak.
A deficiency in carbohydrate foods leads to frequent dizziness and headaches.

Exiting the diet

In order for the lost kilograms not to return quickly again, it is necessary to correctly exit the diet. In the next two weeks after losing weight, you need to adhere to the following rules:

you should not eat sweet products;
it is undesirable to take heavy food;
it is better not to fry the products, but to boil, bake or steam;
for breakfast, you need to eat cereals (slow carbohydrates) and low-fat dairy products, for lunch - lean meat and vegetables, and for dinner - vegetable salads and eggs.
fruits, yogurt, honey are used as a dessert during the period of leaving the diet;
meals should be fractional, in small portions;
last meal - 2 hours before bedtime;
it is imperative to observe the drinking regime (2 liters of clean water per day);
we should not forget about physical activity.

Who among us has never been on a diet? She has already become a habitual way of human life. According to statistics59% of Russians with the cherished goal of losing weight, they resort to diets from time to time. And according to research by British scientists,every third woman their country exhausts itself all life in one way or another way of losing weight.

There are more than 28,000 diets. Some are counting calories, others are immersed in the study of the glycemic index, others are gnawing some apples with the dream of being slim.

We will tell you about the egg diet for 3 days and how to lose 2 to 5 kg in such a short time. Even if you are not overweight, this method will be useful, it will help unload and cleanse the body of toxins.

How it works?

Egg is one of the protein diets. The main product is eggs. Carbohydrates and fats are removed from the diet, the body spends its reserves for energy. The fat starts to "melt". The egg is low-calorie, it contains from 70-90 kcal, so you can quickly lose weight.

We follow the rules:

The menu is the law!

Having studied the rules, go to the menu. There are 2 types of egg diet for three days: strict and gentle.

Strict approach

Divide the food equally between three meals, or eat most of it with breakfast. Yes, the menu for this 3-day egg diet is tough, but the results are impressive.

boiled eggs - 3 pcs., soft-boiled is better, since they are better absorbed;
grapefruit - 1 pc .;
green tea without sugar, water.

Sparing mode

There are 2 options for the sparing mode.

Option 1

Suitable for those who love grapefruit and are able to eat it from morning to evening.

Breakfast: boiled egg, 1 slice of rye / bran bread, 1/2 grapefruit, lemon tea;
Lunch: 1/2 grapefruit, egg - 2 pcs., Tea with lemon;
Dinner: 1/2 grapefruit, egg - 2 pcs., Tea with lemon.

Option 2

Practically no different from the first option. But grapefruit can be substituted for orange.

Breakfast: ½ orange / grapefruit, boiled egg - 1 pc., Toast, tea.
Lunch: ½ orange / grapefruit, 2 soft-boiled eggs, 1 vegetable.
Dinner: orange / grapefruit, egg - 2 pcs.

If desired, one day dinner is replaced with a salad of cucumbers, tomatoes, Chinese cabbage, carrots.

Important!You cannot repeat a strict diet more than once a month.

Who is it for and who is not?

When starting any diet, consult your doctor.

Listen to the body, it will not deceive. If you start to experience dizziness, nausea, weakness, stop your diet and eat a healthy diet.

You should not start egg weight loss if you:

allergic person, you have an intolerance to eggs and citrus fruits;
are pregnant, breastfeeding;
have chronic diseases of the cardiovascular system, gastrointestinal tract, liver, kidneys, diabetes mellitus.

Important!Parents of teenagers, be more attentive to your children, because in pursuit of the figure of a model, girls are ready to torture themselves with exhausting hunger strikes, which sometimes leads to sad consequences.

About the benefits and harms

The benefits of the 3 day egg diet are as follows:

there is no constant, since eggs are nutritious and absorbed by 97%;
the method of losing weight is short-term, reminiscent of the "fasting" days that are recommended to every person;
reduced, you will get used to reducing the amount of fast carbohydrates;
an egg contains a whole vitamin complex: 12 vitamins and 16 minerals (A, from B1 to B12, E, D, H, easily digestible calcium, magnesium, selenium, iodine, phosphorus and others );
lecithin in the yolk prevents sclerosis, normalizes the work of the liver, biliary tract;
lutein good for vision;
choline reduces the likelihood of breast cancer. 2-3 eggs a day will be an excellent prevention of this disease;
iron relieves fatigue, prevents oncological, cardiovascular diseases;
niacin nourishes the brain, removes toxins from the liver and improves memory;
presence in the diet grapefruit, known for its beneficial properties: normalizes metabolism, strengthens the nervous system, immunity, relieves constipation, relieves fatigue.

"What about cholesterol?» - you ask. An egg contains ⅔ of the daily cholesterol limit. This kind of cholesterol is not as bad as the cholesterol of animal fats. After all, eggs also contain lecithin and phospholipids, which lower cholesterol levels. In addition, the egg diet is designed for 3 days, and, according to doctors, you will not be able to accumulate excess cholesterol on this menu.

“I can get salmonellosis?». Not if you wash the eggs before cooking and do not eat them raw. After just two minutes of cooking, the salmonella stick dies.

Interesting! Japan is the world leader in egg consumption. Every inhabitant in the land of the rising sun eats an average of 1 egg per day. Another secret for centenarians?

How much will we lose weight?

The results of the 3 day egg diet will depend on how much excess weight you have initially. Under strict regime, it is possible to lose from 2 to 3 kg. If the excess weight is large, then, subject to all the rules, lose up to 5 kg. The gentle mode is easier to withstand, but the result will not be as impressive from 1 to 2 kg.

No matter how many kilograms you lose, with this method the body will rest from digesting heavy food and cleanse itself.

How not to gain weight again?

Do not overload before starting the "reserve" diet.
After finishing, eat 1 egg and 1 grapefruit or orange per day within 1 week.
Eat small meals 4-6 times a day.
Bake and boil, but do not fry food for the first 3 weeks after losing weight. Avoid fatty foods.
Eat slowly, without gadgets. This will allow you to control the amount eaten and feel full in time.

Change your eating habits:

More fresh vegetables and fruits.
Give up alcohol, it awakens the appetite.
Drink water!
We eat carbohydrates until 12-00 o'clock.
Give up flour, semi-finished products, fast food, salty.
Your sweets: marmalade, jelly, marshmallows, candy.

Eat nicely.Prepare and serve even simple dishes in beautiful dishes, set the table.

. Choose a sport you like, move, walk, walk more.

1 day diet, ↓

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10 Day Diet 1 Day Egg

Diet minus 10 kg in 10 days (eggs, mackerel, breast, potatoes)

Summer is already in full swing, you want to go to the sea, but your figure is not perfect? We bring to your attention a diet that will allow you to lose 10 kilograms in 10 days, and completely without any problems! There will be only one problem - this is a starvation diet.
The essence of the diet minus 10 kg in 10 days:
This diet does not contain carbohydrates, so it is heavy, but very effective. During these ten days of the diet, you must completely exclude foods that contain carbohydrates: bread, milk porridge, fruits (possible only on the sixth day), sweets, smoked meats, alcohol.
From drinking it is recommended to use pure non-carbonated water, fruit teas without sugar, herbal decoctions. You need to drink 1-2 glasses 20 minutes before meals, and drink at least 2 liters per day. This will save yourself from constipation. You will feel that the extra pounds are melting before your eyes, and this is especially noticeable with significant excess weight.
After a ten-day diet, you need to eat modestly for another two weeks, do not eat sweets, pastries, fried foods and white flour products. Dinner should be as light as possible and include lots of vegetable salads. Alcohol and sugary carbonated drinks are generally unacceptable.
The diet, designed for 10 days, is very strict, so only those who have a great desire to lose weight and a lot of willpower can withstand it.
The ten-day diet is based on the foods you will see next. All these products must be consumed without salt, sugar, spices, in a boiled form. It is necessary to drink in unlimited quantities (mineral water without gases, green teas, decoctions of medicinal herbs). All products specified in the recipe must be divided into equal doses. Remember that this diet must be repeated no more than once every six months.
Diet ration minus 10 kg for 10 days: 1 day: 5 boiled eggs.
Day 2: 1 boiled fish (mackerel is possible).
Day 3: boiled chicken breast without salt.
Day 4: boiled potatoes - 5 pieces.
Day 5: 0.5 kg of boiled beef.
Day 6: any fruit except bananas.
Day 7: vegetable salad, you can season with 1 tablespoon of sunflower oil.
Day 8: 0.5 kg of cottage cheese.
Day 9: 1 liter of kefir.
Day 10: rosehip decoction.

on the diet minus 10 kg in 10 days: A diet designed for 10 days is very difficult to endure, and especially difficult in the first 2-3 days of the diet. But gradually the body gets used to such a diet and by the end of the diet, the state of health improves. In order to make the diet even easier to tolerate, be more often in the fresh air, take water procedures. After the end of the diet, do not start to eat heavily, gradually begin to include familiar foods in your diet.
The diet is contraindicated in the presence of chronic diseases. Before starting such a diet, it is imperative to consult your doctor.
calorizator.ru

Diet for 10 days

"Minus 10 kg"

Diet for 10 days

minus 10 kg

is based on strict restriction of calorie intake. This meal plan provides quick results, but it does not bring benefits to the body.
Helpful information

Despite the fact that the diet promises to lose exactly 10 kg of excess weight, in practice the result may differ. If the excess weight is relatively small, then during the diet you will lose slightly less (5-7 kg). Very obese people can easily part with 8-10 kg.

Diet for 10 days

minus 10 kg

Below are a couple of ten-day diet options. Before practical use of any of them, be sure to consult your doctor.

Protein-carbohydrate diet for weight loss in 10 days

Day No. 1: hard-boiled eggs (5 pcs.) - you need to eat them every 2 hours (from 10.00 to 18.00) Day No. 2: steamed or boiled fish (you can eat fish 5 times a day until saturation, salt cannot be used ) Day No. 3: chicken fillet without skin (you can eat boiled chicken 5 times a day until satiety, salt cannot be used) Day No. 4: potatoes boiled in skin (from 10.00 to 18.00 every 2 hours, 1 pc.) Day No. 5: lean ham (every 2 hours from 10.00 to 18.00 for 100 g) Day No. 6: sweet and sour fruits (5 times a day until satiety) Day No. 7: non-starchy vegetables (5 times a day until satiety) Day No. 8: low-fat cottage cheese (5 times a day, 100 g) Day No. 9: low-fat kefir (5 times a day, 250 ml) Day No. 10: decoction of rose hips
During the diet, it is supposed to drink a lot of non-carbonated water - the liquid will cleanse the body, and at the same time will help dull the feeling of hunger. Sugar and spices cannot be used.

10-day cabbage diet for weight loss 10 kg

There are several types of cabbage (Brussels sprouts, kohlrabi, cauliflower, red cabbage, etc.). For the diet, white cabbage (both fresh and sauerkraut) is most suitable. For reference: the calorie content of fresh cabbage is 26 kcal / 100 g, and sauerkraut - 19 kcal / 100 g.
Cabbage ten

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Low carb, protein, budget and effective - the egg diet is a weight loss system that does not take long to get used to. An egg is a product that is constantly present in the diet of almost every person, its cost is quite acceptable, the taste is excellent, the health benefits are undeniable. And most importantly, this is not a mono diet, which promises a variety of diet, and not a grueling hunger strike.

Slimming mechanism

An egg is a fairly high-calorie product, as evidenced by simple mathematics:

100 g of boiled chicken egg - 160 kcal (average weight of 1 piece - 50 g);
in 100 g of yolk - 352 kcal (weight in 1 piece - 20 g);
100 g of protein - 44 kcal (weight in 1 piece - 30 g).

If you eat 2 eggs per meal, you get enough energy, but how then does weight loss happen?

The rest of the daily diet is low in calories, since the amount of carbohydrates and fats consumed is reduced to a minimum;
proteins are digested for a long time, making it easy to get through the time between main meals;
eggs contain a huge amount of vitamins, amino acids and other benefits that ensure the normal functioning of the body during a diet;
this nutritional system causes the liver to produce ketones that effectively suppress hunger;
unsaturated acids fight fat deposits;
proteins require a lot of energy to digest - this is how calories are spent.

If you continue to eat 2 eggs every morning after the diet, you can maintain the achieved results for a long time.

Nice bonus... Eggs strengthen bones, joints, the immune system and increase mental performance.

Pros and cons

The egg diet has many positive characteristics that will persistently tempt you to take advantage of it. Still, much closer attention should be paid to the cons.

Advantages

Doesn't suffer from hunger;
ease of cooking;
variety of recipes;
the formation of muscle mass with constant sports;
lasting results.

disadvantages

Cholesterol rises;
lethargy and decreased performance due to lack of carbohydrates;
constipation, flatulence, bloating, bad breath as side effects due to the abundance of protein foods;
ban on coffee;
strict adherence to the menu;
high risk of breakdown;
refusal from intense physical activity;
A 4-week diet runs the risk of serious stomach problems.

Overlook at least one drawback - then health complications may arise. So weigh the pros and cons in advance.

Contraindications

To prevent complications, you must first study the contraindications:

allergy;
pathology of the kidneys, liver;
cardiovascular diseases;
pancreatic problems;
hypertension;
gastritis, ulcer.

The presence of chronic diseases, the state of pregnancy and lactation are also relative contraindications for the egg diet. So first you need to consult with your doctor.

Give preference to soft-boiled eggs, as they are better absorbed.
The maximum number of eggs you can eat per day is 4.
Limit your salt intake.
If you fry, then without oil. The best cooking method is baking.
Dinner - 4 hours before bedtime.
Snacks are excluded.
Daily water consumption - at least 2 liters.
If a four-week egg diet is chosen, the weight loss process should be monitored by specialists.
Better than the rest, the weekly option affects the figure and health.
From physical activity, you need to leave only morning exercises, walking,. Gym and running without carbohydrate support can be exhausting.

This diet is characterized by the use of citrus fruits for breakfast, which is no accident. In tandem with eggs, they prolong the feeling of satiety, contribute to even faster weight loss. Grapefruit is especially beneficial.

On a note. Try to use only fresh eggs that are less than a week old. From day 8, they lose amino acids.

Product Lists

The egg diet is quite strict, as it requires strict adherence to the menu. To compile it, use the lists of foods you can and cannot eat as part of protein weight loss.

Allowed:

low-calorie fruits: apricots, apples, pineapples, citrus fruits, pears, pomelo, peach, kiwi, plums, watermelons, melons;
vegetables: tomatoes, zucchini, carrots, broccoli, squash, onions, eggplants, cucumbers, radishes;
legumes: beans, green peas;
greens, lettuce;
lean meat: beef, chicken, rabbit, turkey (but no skin);
lean fish (haddock, pollock), seafood;
low-fat dairy products;
bread: toast, cereal, bran, diet crackers
drinks: tea, herbal teas, chicory (no milk and sweeteners);
salad dressings: lemon juice, ginger, balsamic vinegar.

Prohibited:

mayonnaise;
rich broths.
carbohydrates: pasta, baked goods, confectionery, potatoes, cereals, sugar;
coffee and other drinks containing caffeine;
alcohol.
high-calorie fruits: persimmons, bananas, cherries, mangoes, grapes, figs, dates, avocados;
pork, lamb, duck, goose;
fatty dairy products;
drinks: juices, soft drinks, alcohol;
sweets: sweets, sugar, chocolate, honey;
dressings: mayonnaise, soy sauce, ketchup.

If you break loose and allow yourself something from the prohibited list, nutritionists advise starting the diet from the very beginning.

Options

Since the egg diet does not belong to mono-hunger foods and involves a fairly extended list of auxiliary products, there are many variations.

The most popular is, perhaps, Maggi. Good results can be achieved by a two-week diet on egg whites, with which, however, you should be careful because of the numerous contraindications and side effects.

The diet on egg yolks is much softer, since the dishes have a more pleasant taste, there are not so many proteins in it. However, you won't lose many kilograms.

If you are interested in one of these weight loss systems, see their more detailed description in separate articles:

Keep in mind. For weight loss, you can use not only chicken, but also quail eggs. They contain much more protein.

Using this technique, you can lose weight both quickly (express diets for 3 days) and for a long time (arrange a marathon for a month). It all depends on how many kilograms you want to lose. If not more than 5, look for options for 1 week so that protein foods do not harm the body. If from 5 to 10 - you can look at the menu for 2 weeks. If the problem amounts to tens of kilograms of excess weight, an egg diet for 4 weeks is what you need.

A detailed menu for each day, compiled for different periods separately, will help with the preparation of the diet.

7 days menu

Menu for 14 days

The peculiarity of the menu for 2 weeks is that every day you have to start with the same breakfast. It consists of half a citrus and 2 eggs. If the number of servings is not specified, the dish can be eaten in unlimited quantities.

In 2 weeks, you can lose up to 7 kg.

Egg diet menu for 28 days

The four-week diet assumes the same breakfast for the first 2 weeks of losing weight: 2 eggs and half an orange. At 3 and 4 weeks, all of these foods are divided into 4 daily servings. Losses can be up to 10 kg.

1 Week

2 week

3 and 4 weeks

Despite the fact that food can be eaten in unlimited quantities, it is worth controlling your appetite.

Recipes

In order to diversify the menu and not eat exclusively hard-boiled and soft-boiled eggs for several weeks, we offer recipes for low-calorie dishes. They fit perfectly into this power system.

Protein Fitness Salad

Ingredients:

300 gr chicken fillet;
50 ml low-fat sour cream;
2 eggs;
3 lettuce leaves;
a clove of garlic;
basil.

Preparation

Cut the fillet into small pieces, fry in a dry frying pan until golden brown. Season with salt and pepper.
Grind the basil, add to the chicken.
Chop the garlic, add to the salad.
Boil, peel, cut into pieces of eggs, add to salad.
Season with sour cream.
Mix.
Put on lettuce sheets.

Ingredients:

2 liters of broth (vegetable or chicken);
100 grams of corn starch;
6 eggs;
soy sauce;
30 gr (ground or fresh, finely chopped);
2 cinnamon sticks;
200 grams of tofu cheese;
200 grams of Chinese cabbage;
green onions;
a few cloves of garlic.

Preparation

Add ginger, chopped garlic, tofu cubes, soy sauce to the boiling broth.
Dissolve 60 g of starch in a little water and knead so that there are no lumps. After that, after 15 minutes of stewing the soup on the stove, pour the resulting solution into it.
Cook for 5 minutes.
In a separate container, beat the eggs with the starch residues.
Cut the Chinese cabbage into strips.
Pour the egg-starch mixture into the soup, add the cabbage.
Cook for 10 minutes.
Sprinkle with herbs before use.

Diet omelet with chicken and mushrooms

Ingredients:

20 ml;
bulb;
50 grams of boiled chicken fillet;
8 champignons;
8 small tomatoes;
parsley;
4 eggs;
20 grams of grated cheese;
20 grams of sweet pepper.

Preparation

Heat oil in a skillet.
Fry chopped onions.
Finely chop the fillet, add to the onion, fry for 2 minutes.
Cut the champignons into 4 parts, add to the omelet.
Cut each tomato into 4 pieces and place in a frying pan.
Chop the parsley, pour into the omelet.
Beat eggs with a tablespoon of water. Season with salt and pepper.
Pour into a frying pan, fry for 3 minutes.
Sprinkle the omelet with grated cheese and grill until browned.
Sprinkle with sweet pepper rings and chopped parsley before serving.

Despite the fact that a huge number of dietary meals can be prepared from eggs, without salt and dressings, most of them lose their excellent taste. And even if you can enjoy them in the first 2-3 days of the diet, then the four-week marathon risks ending much earlier. Therefore, in order to experience this weight loss system for yourself, you need to either love this product very much, or take into account only short-term options.