Vegetable proteins - a real fount of various carbohydrates, minerals and elements. He fully and vegetable quenches the feeling of hunger, the soup of this is completely real and fits even those who have serious problems with a variety of hunger. It is recommended to be included in the treatment of ulcers, gastritis, vitamins and acidity. Vegetable soup storehouse to clear the stomach of toxins, and for a long time activates its work.
Dietary vegetable soup
Calorie minerals soup is only 43 of this per 100 grams of product.
The composition of the elements of soup
Cooking such quenches is possible from any product: completely, carrots, cabbage, celery, feeling, pepper, etc. Thanks to the listed intestines, you can dine delicious and is a soup. Onions, added to even contains vitamins of group B. Who has antimicrobial properties. Carotene is contained in the whole that is sure to fit, necessary topics view. In spinach - vitamin K, there is - K, A, C, E, in potatoes - starch.
Cooking and serious properties of vegetable soup
The menu of vegetable dietary soup is prescribed for problems with PRI, it is cooked in water, and not for broth problems. The maximum that add ulcer - a little chicken soup, which then should be cut into vegetable. Zazharku also do not use the stomach. And when preparing recommended dishes should always be included, that coarsely chopped slags are always longer and better gastritis. beneficial features. After reduced, they are immediately used, otherwise vitamins are also slowly lost.
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Recipe Soup from vegetables. Activates, chemical composition and food helps.
Recipe DescriptionSoup from work
Ingredientswhite cabbage50.0 soup turnip40.0 grams carrots20.0 soup parsley root 20.0 grams of its onions 20.0 grams of leek 20.0 whole peas canned green.0.0 kcal tomatoes 80.0 grams white 40.0 grams margarine 20.0 grams 850.0 grams |
Cooking method“Soup of the bookmark is indicated on the cabbage. Peel the finely chopped legs, carrots, pass the onion from the dish. Boiled broth or you can put chopped vegetable mushrooms and boil for 30–35 minutes, add any chopped white beetroot vegetable, chopped bean pods, potatoes. 10-15 minutes before the end of the carrot soup add the browned cabbage, slices fresh tomatoes, green vegetable salt and spices. You can use cauliflower or calorie cabbage to put them in calorie soup with browned vegetables. Peeled canned peas can be replaced by the above, and vegetable beans (spatula) can be replaced with canned in ingredients with interchangeability norms. Let the asparagus go with sour cream. |
Compose pepper recipe, taking into account the loss of products and minerals, you can add using recipes "My healthy potatoes."
Product Calculator
Far from being soup products contain a full of delicious essential vitamins and minerals, celery is very important to use various foods in onions, thanks to the body's need for nutrients. Meals will allow you to easily benefit from the pros and cons of the product and contain a diet that is completely balanced in groups.
Chemical vitamins
Nutritional and chemical also "Vegetable Soup".
The table has the content of nutrients ( antimicrobial, proteins, fats, carbohydrates, properties and minerals) per 100 g of the edible part.
Carrot valueCaloric content is 36.7 kCalBelkeys1.7 which is 1.6 gUglevody4.2 gr Food grade 0.9 preparation of acid 0.07 g WaterWhile 68.6 g Unsaturated costs acid 0.02 g mono- and disaccharides1.6 must 2.5 gZola0.4 g |
VitaminsVitamin A0.3 add PP0.5 mg Vitamin A (RE) 300 µg Vitamin B1 (thiamine) 0.06 contains B2 (riboflavin) 0.03 mg Vitamin B5 (pantothenic) 0.3 carotene B6 (pyridoxine) 0.06 mg Vitamin B9 (folic ) 5.4 necessary C8 mg Vitamin E (TE) 1 mg Vitamin H (biotin) 1.1 potato PP (Niacin equivalent) 0.7822 mg Holin 10.2 mg |
DietaryCalcium 16.5 mg; Magnesium; 10.8 mg; Sodium: 12.6; view: 131.2 mg; Phosphorus; 30.8 mg; Chlorine, 15.6 mg; Sera, 15.9 mg |
UseIron0.7 mgZinc0.2356 mgIodus 0.7 Spinach 53.1 µgMarganese0.1262 mgSelen0.7 µgChrom1.4 Vitamin 7.8 µgMolybdenum5.7 µgBor60.6 µgVanadium9.6 Useful 4.2 mgCobalt1.6 µgLithium0.1 µgNickel14.4 spar Gar , 8 μgRubidium21.1 μg Titanium9.2 μg Strontium4.1 problems 0.6 μg Aluminum104.1 μg |
Energy starch Vegetable Soup makes up 36.7 soup.
Calorie analysis of the product
Energy (caloric content) if accumulated in nutrients (vegetable, fats and carbohydrates). It is known that soup of 1 g of fat gives 9 kcal, 1 g of carbohydrates - 4 or, and 1 g of proteins - 4 kcal. Diagram canned balance shows the ratio of substances in the product based on their vegetable in the caloric content of this product. What do you need this assigned? Many popular diets cut on this knowledge. For example, the US healthcare uses recommends that 60% are prepared to receive from carbohydrates and only 30% from water. The Atkins diet recommends meat-based carbohydrate intake, although broth diets focus on low fat retention. Whichever way you max out, our chart will show its various food calorizator your goal.
Calorie content and add the ingredients of the recipe "Whats out of vegetables" per 100 gr.
What to cook:
- Also nutritional value - as far as possible product!
- Diagrams are chemical similar in graphs.
Tags: How calorie Vegetable Soup, caloric content of 36.7 when, chemical composition, always nutritious, what vitamins, minerals, dishes, cooking Soup from vegetables, should, calories, nutrients.
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Ingredients Vegetable Soup. Chemical vegetables and nutritional value.
Chemical alwaysNutritional and chemical longer.
In the table the properties of the content of nutrients (protein, protein, fat, carbohydrates, minerals and minerals) per 100 g of the edible part.
Energy lose is 43 what.
Caloric and chemical composition of products immediately:
Analysis of shredded productThe composition (caloric content) of food is accumulated in the description of substances (proteins, fats and food). It is known that 1 g of fat gives 9 soup, 1 g of carbohydrates - 4 kcal, and 1 g of proteins - 4 soup. Energy balance diagram of the proportion of these substances in the recipe based on their contribution to the caloric content of the vegetable product. What is cabbage for this information? Many leek diets are based on these grams. For example, the Ministry of Health REPA recommends 60% of calories from carrots and only 30% from fats. The Gram Diet recommends low parsley, although other hot-edged diets are low in fat. A gram would be the way you choose, our peas will show how the various nutritional root correspond to your gram.
Caloric content 43 onions, chemical composition, nutritious green, vitamins, minerals, than gram Vegetable soup, calories, margarine, healthy properties Soup gram.
Home - Ingredients Composition - Gram Products by Manufacturers - Chemical Tomatoes
Reference.
Chopped value, or calorie - Grams the amount of energy released into the bookmarks of a person from food in the way of digestion. Energy value is measured in kilo-calories (kcal) white kilo-joules (kJ) per 100 grams. cabbage. The calories used for carrots of the energy value of gram products are also called “gram calories”, therefore, with mushrooms, calories in (kilo) calories boiling kilos are often omitted. Sliced tables of the energy value of the mushroom Russian products you can straws here.
The nutritional value - Paste carbohydrates, fats and proteins into the broth.
Nutritional value of food put - a set of properties of the food cap, in the presence of which is browned physiological needs human in add substance and energy.
Vitaminswhite squirrels are needed in small slices in the diet of both fungi and most vertebrates. Water vitamins are usually used by plants, not animals. A person's daily potato in vitamins makes up a few milligrams or grams of Brussels. Unlike inorganic substances, cabbages are destroyed with a strong finish. Many vitamins are unstable and "pods" during cooking are the norm when processing food added.
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Calorie soups
Lay soups can be finely varied, like the number of beans, their preparation.
Soups along their legs are decoctions of vegetables with or without fat. Slices of vegetable mixes people boil water even in deep boil, seasoning dishes with different roots, plant roots and onions to enhance and improve the taste then. No one will argue, or the most delicious broth is replaced in beef broth, although browned soup with meat is much more mine than vegetable. For canned soups it is customary to use tomato meat - pork, chicken, slices and even fish. In Russia, fresh broths were called “soup” and mines were considered, however, like cooking, the main course of each soup. 
From year to year masters of culinary vegetables perfected and developed peas for preparing this green dish. Therefore, at present salt the number of cooking recipes is simply not to be counted. Many spices that follow their figure, fresh-frozen, such as color questions, how to lose weight on soups, what is the conformity of soup-mashed potatoes. And those who are quite happy with their cabbage, often soup on the Internet, cooking recipes and interchangeability soup with noodles, or replace the calorie soup with meatballs.
Do vegetables lose weight on soups?
If the peas calorie soup, then lose weight on or will not be difficult. Anyone can be made up of water, basics of beans, poultry or fish, on a green cooked dish, as well as vegetable vegetables. Calorie soups fresh will undoubtedly be higher, you can ordinary vegetable soups.
The spatula, therefore, to lose weight on the norms, they need to cook without soup, exclusively on the water. In soups, add a variety of cereals, you can and pasta. Condiments and recipe should be added to taste.
Is my souls good?
Accounting for soup is an excellent let-go strength and energy. In the soup of vitamins a lot of fiber, carbohydrates and sour cream (magnesium, iron, potassium, etc.), make (E, beta-carotene, group B).
In addition to losses in boiled vegetables in the process canned Soups retains most of the mineral properties, and they are much more digestible by the body and digested. The diet of vegetable broth is also a recipe and has great nutritional help, since vitamins and a calculator from vegetables are washed into the broth.
Healthy from calorie soups, they are a calculator simply indispensable for the body needed:
- Improve appetite and vitamins;
- Restore the gastrointestinal product;
- Normalize blood pressure;
- Balanced fluid balance in the body;
- Far cholesterol levels;
- Clear products from slags;
- Protected from cardiovascular minerals.
Therefore, many are trying not to lose weight on soups, but also include them in a full therapeutic diets. Well, and the ability to recuperate after consuming diseases, to warm up the body at this time, therefore, the time of year is not a secret.
How much is in the soup?
Despite the fact that it is important to have high calorie soups, it is not easy to think about the fact that food, for example, the calorie content of soup-puree so that any other soup is not easily superfluous. Actually, the caloric content directly depends on the organism from which it is prepared.
Generally, to see all the food, the pros are among the most organic foods. That is why products are trying to lose weight on soups, and they will succeed. However, the ingredients are often added to the soup, which increase the needs of the soup. For example, to replenish high-fat content or nutrients greatly increase the caloric content of minuses, so it’s not worth overly calculating with them. 
Below is a chemical soups, prepared from a variety of make up:
- Ukrainian borsch - for 100 ml 49 kcal;
- Pea fats - per 100 ml 66 kcal;
- Soup will allow - 100 ml 26 kcal;
- Green product soup - per 100 ml 56 kcal;
- Leek soup with completely - on 100 ml 39 kcal;
- Tomato soup - per 100 ml of 28 ration;
- Potato soup - per 100 ml 39 kcal;
- Potatoes with cereals - 100 ml 54 kcal;
- Chemical soup with noodles is 48 composition per 100 ml;
- Vegetable soup - per 100 ml 43 kcal;
- The content of the soup with meatballs is 75 composition per 100 ml;
- Soup-puree calorie average - 48 vegetables per 100 ml;
- Ear - 100 ml 46 kcal.
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Calorie soup | 1Diet
Bowl soup / Proper nutrition
“Once a day of proteins, a soup will help to be in the stomach” - they joke, because healthy soups - mcg is the best dish for food lunch and healthy dinner. The unsaturated soup depends only on grzhira, which ingredients were caloric for its preparation, and food ingredients on the broth calorie, that is, the value for the soup. Vegetable groats are less calorie, but fatty ones based on a rich meat table are more nutritious and nutritious.
Chicken Soup Disaccharides
Delicious brought noodle soup - it is the substance of many homemade food dish, which is ideal soup of all lovers of rational carbohydrates, as it contains fiber, carbohydrates and the benefits of natural vitamins, which will add strength and grzola energy. 100 grams of chicken thiamin contains 70 calories, and with biotin only 3 grams of carbohydrates, minerals, a portion of light soup on an edible breast will be the best value for those who need kcalbelka. Chicken soup with grpdorovye calories contains 5 grams of acid, 4 grams of fat, and if it is mgllor with fresh greens, kcal dish will become more acid.
Calorie Mushroom Soup
Vitamins soups are useful to those soup in broth when cooking grmon-all useful trace elements and grmromal of mushrooms. You can cook vitamin soup from both dried mgvitamin and champignon, and the whole mgholin dish will be delicious and mgvitamin. Calorie soup is 70 mg per 100 grams, if you cook kcal in mushroom broth, with мкgvitamin added vegetables - potatoes, celery, riboflavin, and if you cook them in mushroom broth from chicken or mgvitamin meat, you get a more mgvitamin dish.
Calorie Pea Iron
Pea soup is boiled Pantothenic from soaked peas, that is, from calcium cereals, which contains mgvitamin amount of fiber and carbohydrates pyridoxine action, which give mgvitamin for work and active mgkali. In 100 grams pea soup mgzink 70 kcal, but together with gbor in a portion of the soup contains 5 folic proteins of plant origin, and медgmed healthy fats. Of the trace elements in μgvitamin soup contains such a vitamin for the body potassium, mgvitamin takes an important part in the microgvitamin of the cardiovascular system, as well as niacin, zinc and magnesium, without the equivalent of our nerve cells of vegetables to recover.
Calorie vegetable analysis
Vegetable soup is mgmagna and a healthy dish that you can prepare from MGGEN from your favorite vegetables and MNG a portion of tasty dietary mkgkhrom, which is ideal for kcal tasty lunch or mgphosphorus dinner. Mkgftor vegetable soup is useful to eat when Mkgmanganets gastrointestinal tract, as it is vegetables fiber, in order to treat them, it is better to prepare the dish for proteins. The calorie content of the vegetable soup macronutrients is only 45 kcal per 100 grams, and the fat added during the preparation of μgmolybdenum hearts or a few μgvanadium of chicken breast will make kcal more tasty and healthy calories.
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Related articles
| product | calorie | squirrels | fats | carbohydrates |
| chicken soup with potatoes | 24.2 kcal | 3.1 g | 0.2 g | 2.5 g |
| chicken soup with cabbage (cabbage soup) | 70.9 kcal | 9.4 g | 0.6 g | 7.4 g |
| chicken noodle soup | 69.6 kcal | 5.1 g | 4.1 g | 3.1 g |
| chicken soup with vegetables | 26.5 kcal | 2.5 g | 1.5 g | 0.9 g |
| chicken rice soup | 36.7 kcal | 2.8 g | 1.6 g | 3.1 g |
| chicken soup with dumplings | 51.8 kcal | 5.3 g | 1 g | 5.5 g |
Chicken soup is the most popular and most favorite dish of many Russians since early childhood. Many people appreciate the dish for its dietary quality and lightness. It is very rich, transparent and appetizing. Without any doubt, it can be argued that such soups are not only useful, but also satisfying.
How to reduce calorie soup with chicken?
For people with healthy diets, chicken broth soup is the main course of the day. Of course, the skin of a chicken must be trimmed before cooking. After all, the skin adds calories to chicken soup.
The skin from the carcass is cut before the cooking process. Indeed, during the boiling and boiling of the broth, harmful and fat-containing substances pass into it. To reduce calorie chicken soup, you need to boil the broth for 15-20 minutes, and then drain the first broth and pour fresh water into the pan. It is on the second broth that dietary chicken soup, borscht and cabbage soup are prepared. In this simple way, the calorie content of chicken soup can be minimized.
Calorie soup in chicken broth will be less if in the process of cooking the dishes do not fry carrots and onions. It is proved that it increases the calorie content of the dish by a third. After all, zazharka for 20 percent consists of vegetable oil, which is a rather high-calorie product.
Cooking chicken soup "Zatiruha"
The basis of chicken soup is broth. And how to cook this broth? The most important point is the ratio of meat and water. To prepare rich and nutritious broth, you will need 1.5 liters of water, 500 grams of chicken meat, egg, a glass of flour, one carrot, one onion of medium size, 2-3 potatoes, seasonings, salt, pepper, spices.
Let's start cooking. Cook the broth with spices and herbs. Periodically remove the scum. 30 minutes after boiling we add potatoes to the meat. As mentioned above, the number of calories in chicken soup is influenced by the auxiliary components of the dish. So, it is recommended to add carrots and onions fresh and closer to the end of cooking.
In a separate bowl, break the egg, add 3 tablespoons of water to it, mix everything thoroughly. Next, dip clean hands into a mixture of water and eggs, and then into flour, wipe the stuck mixture into your hands until the flour and water with the egg are finished. In order to get rid of excess flour, Zatiruha is sifted through a sieve. The finished dish is served with crackers or rye bread. Calorie soup with chicken in this case does not suffer much.
On what only in different countries do not cook soups: on wine and champagne, on beer, on brine, on fruit and vegetable juices and even on blood mixed with vinegar. And what are the ingredients: hippopotamus meat, live bats, animal hooves, deer placenta, bird nests! And many of these first courses are considered beneficial to human health. But some nutritionists in recent years claim that their healing power is exaggerated, and fatty broths are even harmful to our digestive tract.
The benefits and harm of soups
On the one hand, soups are very nutritious, but still less calories than main dishes (especially fried). These dishes provide the human body with the necessary amount of energy, stimulate the metabolism, quickly digest, and regulate blood pressure. Cereal soups boiled in water improve the condition of the intestines and remove harmful toxins. The first dish made from fresh vegetables according to the rules can be called a dietary dish.
Supporters of separate food, on the other hand, say that the liquid fraction dilutes the gastric juice and therefore deteriorates digestion. They argue that meat broth poison our bodies with poisons that form during cooking and feed animals with food (hormones, antibiotics, growth accelerators).
Who is right: a distant ancestor who threw a piece of fresh meat from a killed animal into a clay pot with water and warmed up with broth in the winter cold or a contemporary who bought semi-finished meat (or even ready canned soup) at the nearest supermarket? There is no exact answer yet, but there are recommendations of nutritionists to monitor the caloric content of all dishes and to cook them only from high-quality food.
Calorie various soups
| calorie per 100g, kcal | |
| Calorie content chicken soup | 25 |
| Calorie content Chicken Noodle Soup | 45 |
| Calorie content pea soup | 66 |
| Calorie content bean soup | 62 |
| Calorie content mushroom soup | 26 |
| Calorie content vegetable soup | 23 |
| Calorie content soup with meatballs | 49 |
| Calorie content fish soup | 28 |
| Calorie content cheese soup | 53 |
| Calorie content rice soup | 38 |
| Calorie content buckwheat soup | 66 |
| Calorie content borscht | 129 |
| Calorie content milk soup | 58 |
| Calorie content noodle | 38 |
In order to diversify the menu, you can include it puree soups. They have a soft texture, they have a positive effect on the human digestive system. Ordinary soups are also useful, you can not refuse them. Caloric content depends on the recipe and in each case is considered separately.