In the old days it was said that “soup and porridge is our food”, which emphasized that these two dishes were the most popular, hearty and relatively cheap in value. Once Russian mistresses cooked porridge from almost all cereals, and some of them, for example, pea porridge, are now perceived as exotic.
Meanwhile, this dish is one of the richest sources of vegetable protein and can become a real lifesaver during fasting, when it is necessary to give up meat. Pea porridge is well saturated, helps to recuperate, contains not only proteins, but also other beneficial substances, vitamins. Below are a few different cooking recipes.
Add tomatoes and continue cooking for about 10 minutes. Now first put the meaty fish in tomato sauce and cook gently for 10 minutes. Season with salt, pepper and basil stuffed with fingers. Toast slices of white bread and place them in deep plates as a base, after which the soup is served.
Cereals are a valuable ingredient in raw feeding. The daily dog ration should contain 30% of herbal products. With flakes it is very fast: just pour hot water, wait a bit until the flakes swell, do not mix with raw meat, and a balanced meal is ready.
Pea porridge - how to cook porridge from peas
The easiest recipe for porridge is peas boiled in water. Excellent dietary and lean dish, if you do not add oil to it. A good breakfast for adults and children, if salt and, on the contrary, put in a porridge a small piece of butter.
Algorithm of actions:
- In order for porridge to boil quickly, peas must be soaked beforehand. The best option is to soak in the evening, then for cooking pea porridge for breakfast it will take a minimum of time.
- Drain the water from the peas soaked, rinse, fill with fresh water.
- Put porridge on the fire. After the water boils, remove the foam, salt, reduce the fire.
- Boil until cooked, add butter at the end of cooking.
- You can serve porridge, consisting of individual peas, you can actively stir, to the state of mashed potatoes.
Pea porridge with meat - photo recipe step by step
Pea porridge - hearty, nutritious and very healthy dish, which you should definitely include in your diet and cook at least several times a month. Pea porridge can be cooked both on water and meat broth, with a variety of ingredients, for example, with various vegetables, mushrooms, meat or smoked meats. The recipe tells about cooking pea porridge with meat and bacon. It turns out tasty, boiled and tender, and thanks to bacon it is also very fragrant.
We carry flakes of vegetables and flakes, and especially flakes with flakes that are especially compatible with the dog's stomach. Pseudo-grain is also suitable for dogs that need to eat without cereal for health reasons. Our advice: Prepare the flakes always fresh and do not leave them for too long. Especially in the warm season flakes can be sour, otherwise.
Mixed flakes and individual components of cereals, cereals and vegetables do not contain additives, such as synthetic vitamins or minerals. Flakes must be soaked before feeding. It should be noted that different products have different swelling times. Thus, millet, turnip-mix and potato flakes need water itself and the longest time for swelling.
Ingredients:
- 600 grams of beef meat;
- 500 g of split peas;
- 150 g of bacon;
- 1 carrot;
- 1 onion;
- salt;
- ground black pepper;
- vegetable oil.
1. Rinse peas thoroughly under running water. Then soak it in cold water for at least 4 hours. It is best to soak overnight.
On the contrary, the fruit mixture is ready to eat in about 10 minutes. If the flakes are no longer able to absorb water, they are usually cooled enough to be mixed with meat and given to the dog to eat. Potato scales - very high quality product. When processed, it is very similar to commercial mashed potatoes. You can either heat some milk with butter or warm water in the kettle to add flakes to the liquid. It is advisable to use sideburn to avoid lumps.
If you take 20 g of flakes and about 80 - 85 ml of liquid, you will get a very hard pulp. When it costs longer, it is almost cut. Depending on how you and your dog like it, you can dilute the puree by adding fluid later. We prefer the texture, which can be obtained from 15 g of flakes and 80-85 ml of liquid.
2. Cut beef meat into small pieces.
3. Place in preheated pan with vegetable oil. Fry on high heat for 5-7 minutes.
4. While the meat is fried, chop the onion and rub, using a large grated carrot.
Again, the flakes binds tightly through certain time, so that the previously quite liquid mass becomes free mashed. 100% vegetable potatoes, parsnips, turnips, carrots, turnips, zucchini, pumpkin, or celery air. We recommend the beet mix for dogs with digestive problems with coarser pieces from the herbal mixture.
Herbal ingredients are a bit more beautiful here than in herbal mixes, and rarely need to be mashed. The beet mixture is largely based on potato flake, which is highly open and usually well metabolized. Therefore, it is well suited for too thin animals or for something “bacon on the ribs” until the cold season.
5. Add chopped onion and carrot to roasted meat, pepper and salt to taste. Pour the meat with boiled hot water so that it is completely covered. Cover with a lid, simmer for 1.5 hours on low heat.
A mixture of beets can be served to dogs of all ages. Even puppies usually tolerate it. 100% vegetable carrots, parsnips, beets, peas, spinach, alfalfa, tomato, or leeks. Herbal mixture is a bit rougher than beetroot. In addition, he has no potatoes. Therefore, it is particularly well suited for low-starch diets and for “fat”.
The herbal mixture consists of our mixed flakes, which increase stool volume the most. We recommend the herbal mixture only for young dogs, so with fourth month life due to more demanding digestive power. As a result, this mixture is particularly well-suited for intestinal sensitive animals after surgery or in the context of feed changes. Even puppies tolerate this product without problems.
6. Cut bacon into strips.
7. After 1 hour, add bacon to the almost finished meat and continue to simmer.
8. Soaked peas again, rinse well and put in a saucepan with stew, salt to taste and pour 2.5 cups of boiled hot water. The amount of water can be increased, then the pea porridge will be more liquid. Cover the pan with a lid and cook on low heat for 1 hour.
Since flakes with low-fat meat have little fiber due to the husk, they should ideally eat healthy animals only for a limited period of time. Alternatively, it may be somewhat “seasoned” by constant feeding by adding other vegetable flakes.
100% fruit apple, blackberry, plum, sea buckthorn berry, black currant, red currant, peanut berry, sweet cherry, strawberry, pear, gooseberry, raspberry, apricot, lemon dried, air or. We believe that fruits and berries are much more likely to be part of the “natural” canister diet than grains or vegetables.
9. After a while pea porridge with meat and bacon is ready.
10. Submit flavored dish to the table, seasoned with sour cream and greens.
Dogs actually pick berries from shrubs or chunks. Anyone who has a garden and allows dogs to move freely knows this. However, animals usually receive only a small amount of fruit, and in winter this source of food completely disappears.
In the selection of fruits, we decided to use fruits that were preserved during freeze-drying. Freeze drying is an exceptionally gentle process that preserves the natural form of fruits, vitamins, minerals and even essential oils and natural flavors to the maximum.
The degree of drying is much higher than when drying by air. For 100 g of lyophilized apple slices, about 1 kg of apples are processed, for 100 g of air-dried apple slices only about 500 g - 600 g of apples. Please note that the composition of the fruit mixture may vary slightly depending on the season!
Recipe for pea porridge with stew
Peas boiled in water are suitable for lean or dietary food. Men, especially those who are engaged in active physical labor, need to cook such a dish with meat or stew.
Ingredients:
- Water - 4 tbsp.
- Pea - 2 tbsp.
- Meat stew (pork or beef) - 1 can.
- Carrots - 2-3 pieces. medium size.
- Onions - 1-2 pcs. (small).
- Vegetable oil (for roasting vegetables).
- Butter.
Algorithm of actions:
The use of healthy cereals should also be avoided in healthy animals, since the flour can adhere to the intestinal villi, which can lead to inflammatory and later allergic reactions. Of course, if the animal has already developed an allergy to cereals, it can no longer feed the cereal. Also, in osteoarthritis, diseases of the pancreas, the formation of tumors or severely obese animals should refuse to feed the cereals in any form.
In the case of feeding on vegetable flakes or flakes of flakes in some animals, incomplete recycling of individual components occurs. This can be judged by the composition of the heaps. This can be done before swelling by crushing or after wiping with a blender.
- Pre peas soak. Rinse, pour the right amount of water, put to boil.
- After boiling, reduce the fire to a minimum, cook until ready, put butter in the end.
- While the porridge is boiled, stew the carrots and onions in butter. Vegetables can be grated (grater with large holes), can be cut - carrots into strips, diced onions.
- When the vegetables are ready, put the stew in the pan, warm it.
- Mix with porridge, evaluate the taste of the dish. Usually, the stew has enough salt and seasonings, so you do not need to add them to the finished dish.
- There is an option - sprinkle with greens porridge, the same dill or parsley. And the view will improve, and taste!
Sometimes, however, even a change to another type of fluff, which facilitates digestion and use through cutting or processing, helps. The analysis of residual moisture is about 8, 5%. With fresh vegetables, you can assume an average humidity of 60 - 70%. This results in an average of 1 kg of dried vegetables to about 7.5 kg of fresh vegetables. This means: To replace 100 grams of fresh vegetables, you need about 13 grams of dried fruit.
Potato flakes have a slightly different ratio: for the production of 1 kg of flakes requires 6, 5 kg of potatoes. Therefore, you need about 15, 4 grams of dried potato flakes to replace 100 grams of fresh potatoes. The loss of vital substances is roughly comparable to the losses caused by ordinary home cooking. The content of trace elements and minerals is hardly affected.
Tasty pea porridge with smoked meats
You can find in the special literature the term - “pea”, with such a name pea porridge, even children who are not too loving peas, will eat up to the last spoonful. A strong half of humanity will take "with a bang," a dish of peas with smoked meat.
Ingredients:
- Dry peas - 250 gr.
- Smoked products (pork ribs) - 0.7 kg.
- Onions - 1-2 heads.
- Salt - to the taste of the hostess.
- Seasoning - to taste.
- Sugar - 1 tsp.
- Refined vegetable oil
- Greenery.
Algorithm of actions:
Carrot flakes and carrot skins contain a lot of carotene. This can lead to hair discoloration in dogs with very light or white fur. Even a dark coat can develop a slight reddish tint. Carrots can be safely used as the main feed and regularly fed in large quantities. Carrots rarely accept reception problems.
Parsnips and beets do not affect coat color like bright beets. Like carrots, they can be safely used as the main feed and regularly fed in large quantities. Even with these cultures there are practically no problems with reception. Even after drying, the beets still contain a lot of red paint, which can not only blush food, but also urine and paint the chair red to black. The feeling of wool occurs, as far as we know, not very rarely, despite the intense dye. Beets ideally eat in small quantities, that is mixed with other vegetables.
- It is best to take crushed peas, it saves time, although it is also desirable to soak it for 2 hours. If there was no time for soaking, then the swelling process can be accelerated with soda. 0.5 tsp. Added to water will help the peas to swell to the desired state in 30 minutes. Porridge is cooked in a deep frying pan with thick walls.
- Heat the vegetable oil, put the pork ribs, cut into small pieces. Fry, add sliced onion in half rings. Salt, pepper, sprinkle with sugar. Mix.
- Now in the same container lay out the swollen peas, pour water. The proportion - 1 part peas 3 parts of water. Cook until ready. Toward the end of cooking constantly stir, because pea porridge tends to stick.
Porridge is very satisfying, it is best to cook with smoked meats for brunch, and for dinner to come up with a lighter dish.
We process only fruit, not foliage, in our blends and in one color. Turnips and celery retain their intense flavor even after drying. Therefore, we recommend that you offer these cultures in a mixture. Alfalfa is not a “staple food” in dog feeding, and especially in mineral and fiber-rich feeding, which is sufficiently dosed with a proportion of up to 1% of the total amount of feed.
Cereals do not contain additives such as synthetic vitamins or minerals. Organic amaranth flakes - pseudo-cereals contain valuable protein and many unsaturated fatty acids. Organic buckwheat flakes are ideal for the intolerance of cereals, rich in vitamins and minerals.
How to cook pea porridge in a slow cooker
Pea porridge can be cooked using the slow cooker. This great assistant working women, teenagers and novice chefs will do everything right.
Ingredients:
- Crushed peas - 1 tbsp.
- Water 2 tbsp.
- Butter - 2-3 tbsp. l
- Salt - to the taste of the hostess.
Algorithm of actions:
Millet organic flakes - contain iron and silica and are gluten-free, well suited for arthrosis. Rice flakes and whole grain organic rice flakes are high in carbohydrates. Mix flakes - Composition: corn, barley, wheat, carrots, peas, leeks.
Vegetable mix - contains: carrots, parsnips, beets, peas, spinach, alfalfa, tomatoes, leeks. Beetroot - consists of: potatoes, parsnip, turnips, carrots, rutabagi, zucchini, zucchini, celery. Organic potato flakes - about 15, 4 grams of dry potato flakes correspond to 100 grams of fresh potatoes.
- Wash the croup, you can not soak. Put in a slow cooker. Pour water, add salt and oil. If you like liquid porridge, then take more water.
- Set the mode "Quenching", cooking time - 2 - 2.5 hours. The dish is prepared without the participation of "cooks", is a good side dish for meat or fish dishes, and in itself is suitable for those who are on a diet, or observe a religious fast.
- A more complex and, accordingly, tasty option, when at first carrots and onions (washed, peeled, chopped) are fried in vegetable oil, then peas and water are added.
- Another secret is to add butter at the end of cooking, set the “Heated” mode for 10 minutes.
Recipe for pea porridge without soaking
Sometimes the hostess has a problem: I want pea porridge (no other), but there is no time for soaking. There is a solution, you only need to know a few secrets.
Alfalfa pellets are an ideal fiber supplement. A mixture of vegetable mixtures number 1 - consists of carrots, cabbage, leeks and others. Mixed beans Mixture of vegetable mixtures No. 2 - contains carrots, beets, zucchini and parsnips. Risotto with organic amaranth - Ingredients: potato flakes, organic amaranth, brown millet, banana slices, apple slices, parsley Gluten free muesli - organic cereals with parsnip. A mixture of vegetable mixtures number 3 - a mixture of broccoli, carrots, celery and vegetables. . Fruits and vegetables, raw or cooked.
Vitamin flyslust: vegetables are prepared in three varieties. Orange: turnip, pumpkin, alfalfa and green flour Green: carrots, potatoes and Bordeaux broccoli: potatoes, zucchini, patinia and wild berries. The following supplements are included: dandelion, borage, mineral lands and seaweed. "A spoon for mom, a spoon for dad." Not all children happily open their mouths to allow a colored plastic spoon to land on the tongue. How good it would be if the offspring did not spit constantly, in a hurry or even turn their heads.
Ingredients:
- Dried peas (whole or crushed) - 500 gr.
- Soda - 0.5 tsp.
- Salt - to taste.
Algorithm of actions:
- Rinse peas and immediately pour boiling water for 15 minutes - this is the first secret.
- Drain the water, put the peas in a saucepan or a stewpan with thick walls, pour boiling water on your finger above the peas and add soda - the second secret.
- Boil for about half an hour, watching the water boil away.
- Then again pour the boiling water, again on the finger above the pea - this is the third secret.
- Salt, bring to readiness, the time this process will take 25-30 minutes.
Garnish is ready, with fried vegetables such porridge can act as an independent dish.
A very quick recipe for porridge from peas
For very quick cooking of pea porridge, there is only one secret - soak peas as early as possible. Ideally, in the evening, pour water over the cereal, and in the morning cook porridge.
Ingredients:
- Peas - 300 gr.
- Onion-turnip - 1 pc.
- Carrots - 1 pc. (average).
- Garlic - 1-2 cloves.
- Zira, red pepper and turmeric.
- Salt.
- Vegetable oil (refined).
Algorithm of actions:
- In the evening, soak the peas, rinse in the morning, add water, put to boil. Immediately add the turmeric, 10 minutes later add the pepper and zira.
- Peel carrots, grate. Onion peel, chop. Peel and chop the garlic.
- Heat the pan, add butter. Putting carrots, stirring gently. Add onions, stew until onions are ready. Salt Put the garlic on, turn off the fire.
- Vegetables add to the pan with peas, mix gently. Turn off the porridge, leave for 10 minutes.
Experienced housewives know that pea groats are specific, there are secrets of its preparation. So that the cooking process goes faster, it is better to soak the cereal in the evening. Crushed peas are quickest of all cooked, although porridge will be more likely to look like mashed potatoes.
At the present time, pea flakes can be found in stores (peas flatten in a special way). It is even easier to cook such cereal, cooking is not required, in general, you just need to pour boiling water, cover with a lid and let it brew.
Porridge from peas will be much tastier if you use a variety of spices and herbs. You can add fried onions and carrots, put a clove of garlic. The most delicious dishes are prepared from peas with canned meat or smoked meats.
ladyelena.ru
Pea Porridge with Pork
There is a method of cooking pea porridge without soaking peas for 5-6 hours. Some relate to pea porridge biased, because they think that this porridge is “musical”. And in vain! Believe me, pea porridge is a delicious dish. You just need to cook it right! And if the porridge, add more meat, the dish will turn out gorgeous, tasty, satisfying. We will bake pea porridge with pork in the oven, it will give peas and meat an unusual taste. Let's get started
- Half peas - 300 grams.
- Pork - 300 grams.
- Onion - 1 pc.
- Salt - 1 tsp.
- Soda - 1 tsp.
- Black pepper - 0.5 tsp.
- Vegetable oil - 1 tbsp. l
- Butter - 20 grams.
- Fresh dill - to taste.
- Bay leaves - 1 pc.
How to cook pea porridge with pork
- 1 We need 300 grams of peas - this is 1.5 cups.
poovar.ru
How to cook a simple pea porridge, as well as with meat and stew
How to cook pea porridge? If you look into this issue, your daily diet will be enriched with a delicious and healthy dish. Several culinary subtleties will allow you to get rid of the specific smell, prepare a tender puree-like mass and successfully combine it with meat ingredients.
In Russian cuisine, pea porridge has been present for several centuries. Traditionally, it was boiled from a dry product, with the addition of a large amount of water. Peas were cooked completely, and the dish was considered successful when it acquired a puree-like consistency. Ate with onion zazharkoy, which was added after cooking. And the rest of the dinner mass was not thrown away, but was used as a filling for pies.
Advantages and disadvantages of the dish
Such significant attention to the product is due to its high nutritional value. Calorie dish (180 Kcal), very satisfying, even without additional ingredients. It is the richest source of protein of plant origin, which can replace animal protein for the time of fasting or, if necessary, a quick recuperation after hard work.
Today, the recipe for pea porridge is interesting to vegetarians who avoid eating meat products. He must be present in the diet of athletes - athletic and power cultures. But the ordinary person will benefit from the dish, because it is rich in microelements and amino acids. Despite the calorie content, it will support the diet, as it permanently dulls the feeling of hunger.
The advantages of the product include:
- the ability to use as a separate dish. You can fill it with any vegetable oil, but not cream. This combination is too heavy for the stomach;
- combination with meat and fish products. A simple and nourishing side dish will be a good addition to meatballs, stewed meat in large pieces, baked fish, fried seafood.
Caution is advised to treat the issue of how to cook pea porridge, people with impaired gastrointestinal function. If, in a healthy person, it provokes an easy but productive cleansing of the intestines, then in a person suffering from colitis it can cause an attack of flatulence and bloating.
Harm of the product can be traced to people with kidney disease, with cholecystitis. Do not abuse it with anemia, despite the fact that the peas really helps to improve blood counts. The effectiveness of the product is many times lower than that of medical preparations of iron, and the likelihood of indigestion or weight gain is high.
Cooking details
There are no trifles in the question of how to cook mashed pea porridge. Important product selection, its preliminary preparation, the choice of dishes and the process of boiling.
- Green peas are boiled soft very quickly. Enough cooking for 20 minutes and grinding it with a blender. But the dish of a green shade not everyone will like. Yes, and its traditional version is made from dried yellow peas.
- Pre-soak is required. It performs 2 tasks: let the croup swell, which will shorten the cooking time. And remove the specific smell, which is considered a disadvantage of the dish. This smell is given not by the pea kernels themselves, but by the thin transparent films on them. When soaking, the films come off the cores, washing in running water eliminates them completely. The optimal soaking time is 8 hours.
- After soaking the water should be drained. And boil peas in fresh, covering the groats at 1 cm.
- If there is no time for keeping in water, you will still get a good pea porridge. The recipe without soaking allows the cereal to be dipped in water with soda diluted in it (½ teaspoon is enough for 3 liters). After 1 hour, the water can be drained, wash the grits and put on fire.
- How much to cook pea porridge, depends on the quality of peas and soaking time. The better it is swollen, the faster it will turn into a puree. After 8 hours, 1.5 hours of boiling is sufficient in water.
- Use thick-walled dishes. It is more likely to keep gruel from burning. In a regular saucepan, stir it often.
- Cook over low heat. The strong protein in the pea will roll, making it tough.
- Do not salt. Make it at the very end of cooking, otherwise the peas will cook longer.
Delicious recipes
Try to cook a simple porridge, ideal as a side dish for meat and fish. Or a full meal that requires a minimum of effort.
Porridge is simple
You will need:
- dry peas - 1 cup;
- salt - pinch;
- butter - a piece.
- Fill the peas soaked in water with water, put on fire.
- Bring to a boil, remove the foam.
- Reduce heat, cover, boil until boiling water.
- Check the readiness of peas, season with butter, mix.
If the individual peas are soft, but most retain their shape, simply mix the porridge. Finished cereal immediately collapse into mashed potatoes.
With stew
Pea porridge with stew is very satisfying. This is a complete meal for an everyday dinner for a large family.
You will need:
- dry peas - 2 cups;
- meat stew - 1 can;
- bow - 1 head;
- carrots - 1 root vegetable;
- butter - 40 g;
- vegetable oil - 2 tbsp. spoons;
- water - 4 cups;
- salt pepper.
- Put the prepared peas into the cooking pot, cover with water.
- Bring to a boil, boil until cooked on a slow light under the lid.
- Salt and add butter after the cereal is ready.
- Peel and chop the onions with carrots, fry in oil in a frying pan. Put the stew to the vegetables, mix, warm.
- Mix porridge with meat dressing.
Try the dish after cooking. Stew usually contains spices, but if they are not enough, add ground pepper, paprika to the pan.
This dish can be served to the festive table. Pea porridge with meat looks original and turns out very tasty.
You will need:
- dry peas - 2 cups;
- water - 4 cups;
- onions - 2 large heads;
- meat (pork) - 300 g;
- salt.
- Boil peas until tender over low heat. Salt, mix to obtain puree. If it is heterogeneous, explain it with potato chips.
- Cut the meat into slices.
- Peel the onion, chop into half rings.
- Fry the onions until done, put the pieces of pork on top, cover with a lid. Stew on low heat, add spices, salt.
- Put fry on mashed potatoes, pour juice.
- Preheat the oven to 180 °, set the dish for 10 minutes.
Serve this gruel can be in the form in which you cooked it. So it will look just gorgeous. Therefore, before baking, place it in a heated ceramic container. On a similar principle, cooked pea porridge with smoked meat - chicken, pork ribs.
We hope, in a question how to cook pea porridge, for you there are no secrets left. And this hearty dish, either alone or with meat, will take its rightful place on your table.
woman365.ru
Pea porridge with meat
Pea porridge with meat is not only a delicious dish, but also a rich source of proteins. Brewed simply, but to taste - a real delicacy.
INGREDIENTS
- Peas 1,5 Glass
- Meat seed of 300-400 Grams
- Onions 2 Pieces
- Spices - To taste
Put a bone with meat (pork or beef) in the water and cook for about an hour on medium heat meat broth.
Approximately in the middle of boiling broth add two whole onions to it.
Add spices to the broth. If desired, you can add fresh greens or some fresh vegetables (pepper, onion, carrot - whatever you want). Cook another 10 minutes.
We take the meat bone out of the broth, tear off the meat from it with our hands.
Put the washed peas into the meat broth and cook until ready (40-45 minutes on medium heat).
At the very end of cooking peas add our meat to the saucepan. Stew for a couple more minutes and it's done!
povar.ru
Pea porridge with meat (step-by-step recipe with photos)
Olga Kartunkova, emaciated by 32 kg, shocked the audience: “All the fat burned normal. "
Recipe Description:
Recently, pea porridge has become a frequent guest on our kitchen table, porridge is healthy and quite satisfying, but if served with meat is just a royal dish. Maybe not so exquisite, but beautiful and juicy in appearance and, moreover, incredibly nourishing. One portion of pea porridge with meat for lunch is enough for a grown-up person to eat, the next desire to eat is not soon.)
Stages of cooking:
1) First, peas should be soaked. I do not soak for the night, although I know that many do so. I pour the right amount of dry peas into the pot and pour it with cold running water for two hours and for two hours I change the water a couple of times.
2) After the time has elapsed, we must drain the water, wash the peas a couple more times, even if all the extra starch is washed off, we do not need it in the porridge. I add filtered water at the rate of one to two (part of the peas - two parts of water) and put the pan on the fire. I expose the fire to a small one, add salt and boil the peas until it starts to boil soft and all the water evaporates accordingly from the pan.
3) Next, peas with a mortar or blender in mashed potatoes should be kneaded, add butter. I love a little watery porridge, so turn off the fire when there is still some water in the pot. The resulting puree set aside and deal with meat.
4) Pork should be washed, cut into small thin strips, put the pieces into the pan and pour a little vegetable oil. Cut onions not very finely and also send to the pan.
Fry meat with onions until cooked. Salt and pepper to taste.
5) We put the pea porridge on a plate, spread the fried pieces of meat on top and serve it to the table. Hot is a delicious!
Ingredients:
peas two glasses, water four glasses, salt, pepper, onion, pork 300 grams.
Pea porridge - this is probably one of the most famous cereal, which can be prepared from these legumes. This dish is rich in vitamins and trace elements useful for the human body. There are many different dishes where peas are used, but, unfortunately, there are not so many lovers of porridge made from this product, but all because very few people know about all of them. beneficial properties. Peas, the benefits and harms of which are described below, are widely used as a means for losing weight.
The benefits of pea porridge
But why is pea so useful? Green peas contain a large amount of protein, almost a third, but this does not prevent it from assimilating much better than some types of meat. It should be noted that pea porridge in its composition and usefulness has no analogues and its presence in the human diet is indispensable.
Nutritionists recommend applying pea porridge to those who watch their weight, or those who strive for a perfect body and stick to a diet. Peas are able to rejuvenate a person after physical exertion and increase lean body mass. The benefits of peas for the body of athletes simply indispensable. Porridge can be mashed using flour, canned or fresh. green pea, as well as its seedlings.
Rapid absorption by the body of this product;
Positive dynamics in people with diseases of the cardiovascular system, with atherosclerosis, reduces headaches;
Increases muscle mass;
Removes layers from the body, so it is recommended to use pea porridge for such diseases as rheumatism and osteoporosis;
Improves the condition of the skin, nails and hair, prevents the appearance of wrinkles;
Doctors advise the use of such porridge with chronic fatigue, improves both psychological and physical condition in general;
Thanks to vitamin B, porridge favorably affects the immune system by restoring it;
Beta-carotene and vitamin A have a positive effect on vision;
Removes toxins from the body and contributes to the natural elimination of kidney stones and gall bladder.
Pea porridge can be prepared both from fresh and using dried product. But it is worth remembering that the preparation of dry peas will take a little longer, since it must first be soaked in water. Another feature of legumes is that they quickly burn, so during cooking you will have to constantly monitor the dish.
Renal pathology;
Oily skin;
Pressure problems;
Anemia;
Poor appetite;
Frequent or chronic constipation;
Indigestion;
Flatulence.
Due to the fact that pea porridge is quickly absorbed and saturates the body, it is widely used in nutrition. Another plus of this dish is its diuretic property. With regular use of such porridge the body removes all toxins along with urine. But, despite the fact that the product contains so many positive qualities in it, as in any other, there are some contraindications that are equally important to know.
Harm pea porridge
Despite the fact that pea is a very useful product, it still has its own warnings that must be considered before use. For example, pea porridge is recommended to enter into the diet only after 3 years old. But is pea good for you?
Doctors determine the croup diseases, in which pea porridge has its contraindications, and such illnesses include:
cholecystitis;
circulatory disorders;
chronic kidney disease;
diseases associated with the gastrointestinal tract.
Everyone knows that, bean products lead to the formation of gas and bloating, so this product is not recommended for people of old age, as well as for those who have diseases of duodenum, gout and stomach pathology.
As mentioned earlier, the use of pea porridge will help with weight loss. This is an excellent product that quickly nourishes and supplies the body with all the necessary vitamins and minerals, without causing harm. Often, in addition to porridge used pea flour. Regardless of what the peas will be boiled, canned or it will be flour - it will have a positive effect on the human body and changes in its mass.
During weight loss, it is recommended to use this green product as a soup, adding it to salads and combining it with other vegetables. Caloric value of the product is 90 Kcal per 100 gr. product. It is worth noting that the calorie canned peas above, so while losing weight you should be more careful about this product.
The beneficial properties of peas can be discussed for a very long time and absolutely unimportantly canned is a product, germinated, boiled or flour is used for cooking, the main thing is its balance in the whole diet. In any case, it is necessary to take into account the contraindications of the product and first consult with your doctor.
Storage methods
In order for the green peas to keep all the useful substances in it, it must be properly stored. The easiest way is to freeze or dry green peas. You can freeze not only the berries themselves, but also the seedlings, it can also be preserved, but in this case, the caloric content of the product will increase significantly. It is easiest to dry green peas. In this form, it can be ground into flour and added to baked goods. In any case, no matter how preserved peas its energy value remains the same.
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