Health
How are things going with your acid-base balance? Did you know that our body has an ideal pH value of 7.365?
When the balance is disturbed, various diseases arise in our body.
Our habits such as sleep, stress, smoking and most of all the foods we eat affect the pH level in our body.
How to determine if the acid-base balance in your body is disturbed, and what needs to be done to restore it.
Acid-base state
Signs that your body is too acidic
The more acidic your body is, the harder it is for your immune system to fight off disease, bacteria, and even cancer.
If your diet is dominated by meat and dairy products, sugar and processed foods, then your body is forced to use alkaline minerals (calcium, sodium, potassium, magnesium) to neutralize the excess acid formed.
As a result, vital mineral reserves are depleted, which negatively affects health. Some scientists even believe that severe acidosis can promote the growth of malignant cells and tumors.
Here are some signs that your body is too acidic:
Inflamed or sensitive gums
Respiratory system diseases
Lethargy, loss of strength
Excess weight
Joint pain due to lactic acid buildup
Allergies
Acne or dry skin
Frequent colds or a weakened immune system
Poor blood circulation (cold hands and feet)
Brittle, thinning hair
Fungal diseases
Insomnia, chronic headaches
Bone spurs, brittle bones
Kidney and bladder infections
Neck, back and lower back pain
Premature aging
Problems with the cardiovascular system: vasoconstriction, arrhythmia
Signs that your body is too alkaline
Most often it occurs with an excess of bicarbonate in the blood, a sudden loss of blood acidity, and low carbon dioxide levels. The reason for this condition may be some kind of disease, but if the pH level rises above 7.8? the condition may become critical.
Here are the main signs that your body is too alkaline:
muscle cramps
Cramping
Increased irritability
Tingling sensations in the toes or hands, or around the mouth
How to restore the acid-base balance in the body?
Our body is an amazing system that itself is able to restore the acid-base balance. However, when there is a shift in one direction or another, it comes at a high price.
For example, when our body becomes too acidic, the blood withdraws alkaline-forming elements from digestive enzymes and creates a less favorable environment for digestion.
It is for this reason that the food we consume can affect the development of certain diseases. The body pulls from one area to balance the pH and interferes with the proper functioning of other functions.
Our food mainly consists of oxidizing products (meat, cereals, sugar)... We consume far fewer alkalizing foods such as vegetables and fruits, and not enough to neutralize the excess of oxidizing foods we eat.
Habits such as smoking, addiction to coffee and alcohol have an oxidizing effect on the body.
Our body is about 20 percent acidic and 80 percent alkaline. It is recommended to consume about 20 percent oxidizing foods and 80 percent alkalizing foods..
Acid-base balance not to be confused with stomach acidity... In a healthy stomach, the pH is acidic, which is necessary for the digestion of food. It is about the pH of biological fluids, cells and tissues. Alkalinity occurs mainly after digestion. For example, lemons and oranges are considered acidic, but once digested, they supply our body with alkaline minerals.
Products can be oxidizing or alkalizingand. Give preference to fresh fruits and vegetables such as: lemons, apricots, grapes, pears, cabbage? beets, lettuce, cucumbers. Also drink plenty of water and avoid sugary sodas.
If you feel like you suffer from alkalosis (excess alkali), you first need to find out the cause. For example, you may be taking medications that cause potassium and chlorine deficiencies. Severe vomiting can also lead to metabolic alkalosis.
Here are some more tips on how to regulate your body's pH.
Drink more water
Eat less acid-forming foods
Eat greens and collard greens more often
Avoid processed foods and fast food
Include green juices and smoothies in your diet
Engage physical exercise
Meditate to Reduce Stress Levels
The appearance of many diseases in humans is directly dependent on acid and alkali. High acidity damages the systems of the most important in the body, which makes it defenseless against infection. The balanced acidity of the body contributes to the normal course of metabolic processes in the body, while helping it to resist disease.
The body correctly accumulates and assimilates nutrient substances, only at certain acidity levels. Everyone can provide the body with the necessary assistance to assimilate useful substances, and not lose them. Throughout the entire life of the body, it needs both acidic and alkaline decay products.
The body is healthy, always has alkaline reserves of substances in case of need. If proper nutrition is violated and the use of acidic products in food and from a small amount of water in the body, it is oxidized. Sour foods include many foods such as meat, soda, rolls, loaves, sugar, and many other foods. In an oxidized body, oxygen delivery to the organs and tissues of the body occurs, the assimilation of minerals is impaired, and a complete withdrawal of minerals such as calcium, magnesium, sodium, potassium occurs. From such a loss of minerals, vital organs will suffer.
In such cases, a high risk of cardiovascular disease is formed, immunity decreases, bones become fragile and many other diseases. It is necessary to carefully monitor the level of acids in the body, but not many people know how to check the acidity of the body. Subsequently, increased acidity causes problems with:
The cardiovascular system, which is accompanied by vascular spasms and a decrease in the composition of oxygen in the blood;
Weight gain and diabetes;
Disease of the kidneys and urinary bladder, the formation of stones in them;
Weakened immunity;
Increased exposure to harmful free radicals that contribute to oncogenesis;
Bone fragility, possibly even a hip fracture, and other disorders of the musculoskeletal system;
The manifestation of pain in the joints, in the muscles, which are associated with high lactic acid;
Great weakness in general.
Acidosis is promoted by excessive addiction to alcoholic beverages. Also, acidosis can appear as a result of complications in diabetes mellitus.
Over the years, studies have been conducted on women with high acidity. As a result, it was concluded that with a constantly increased acidity in women, the composition of the bones is weaker, they are more prone to fractures.
Doctors are sure that many of their health problems are directly related to excessive hobby meat products and low consumption of vegetables and fruits. Such nutrition leads to oxidation of the body, and in order to obtain the necessary calcium, the body has no choice but to borrow it from the bones. How to determine the acidity of the body at home is of interest to everyone. For this, there are special litmus strips. Just a couple of hours before a meal, you need to put such a strip on your tongue for just a couple of seconds.
This procedure must be done about seven or six times a day, for several days. Then the result will be accurate. Normal acidity from 6.6 to 7.0; low acidity below 6.6; over 7.0 increased acidity. It is still recommended to check the acidity of the human body in a clinical setting, which will make it possible to establish a more accurate indicator.
There are pH tests in the form of strips that easily and quickly determine the pH level while sitting at home. To do this, you must fill the cup with urine and lower the test strip there. When the pH values \u200b\u200brange from 6.0 to 6.4 in the morning and 6.4-7.0 in the evening, then everything is normal in the body. When the saliva pH test strip shows a result from 6.4 to 6.8 throughout the day, then the body is also healthy and in excellent condition. The more optimal pH of the urine and saliva test is slightly acidic and is 6.4-6.5. For more accurate readings, the procedure should be carried out one hour before meals or two hours after meals.
The obtained urine pH results show how the minerals are absorbed in the body. These minerals control acid levels in the body.
It is also good to know the pH level of saliva. The result will show the activity of enzymes in the digestive process, especially in the stomach and liver. Such a result is able to assess the work of the organism as a whole or of certain of its systems.
The blood pH test is the most difficult. Indicators of such a test can range from 7.6 to 7.2. An increase in indicators by only 0.1 can lead to major complications and pathologies.
The correct pH balance must be observed. If this balance is violated, any treatment of diseases will not give a positive result.
The mechanisms for maintaining the required level are: blood buffer systems, respiratory regulation system, renal excretory system. To maintain the acid-base balance within the normal range, you should first of all monitor your diet. It is necessary to formulate the diet so that alkaline substances predominate over acidic ones.
The health of our body depends on an incredible variety of different factors. And in modern worldwhere we have a lot of negative influence from the outside due to bad ecology, various infections and viruses, it is important to help ourselves with all our might to be in shape and monitor the state of the body. Often, to poor health, deterioration of the skin, nails and hair, exacerbation of allergic reactions, regular seasonal illness, constant fatigue, depression and disruption in work internal organs, leads to a violation of acid-base balance. In this article, we will take a closer look at what it is, what it affects, and what should be done to restore it.
What is the acid-base balance of the body and what does it affect?
As we said above, the acid-base balance is incredibly important for the normal functioning of all our systems and organs. It is denoted by pH (hydrogen strength) and is the ratio of acid to alkali. To understand what is the current environment in your body, you can conduct an appropriate test. With the result:
- 7.0 - it is neutral.
- From zero to 6.9 - sour.
- From 7.1 to 14.0 - alkaline.
Failure of the acid-base balance leads to violations:
- In the functions of the liver. This is especially noticeable if a person consumes a lot of alcohol. Hepatic cells are destroyed, fatten, dehydration sets in, blood thickens, its fluidity weakens, useful minerals are washed out.
- In the kidneys, bones and skin. The body tries to extract the missing alkali and other minerals from them, which has a very bad effect on their general condition.
- In the lungs. Through them, carbon dioxide is removed and, with acidification, this process is inhibited, which causes even greater oxidation.
- In the intestines. In case of failure, constant heaviness, nausea is felt, since the alkali produced in the intestine is simply not enough to extinguish the acid formed in the stomach. And both of these products are necessary for the normal digestion of food.
- Low mobility.
- Regular stressful situations, shock, depression.
- Obesity.
- Abuse of cigarettes, alcohol, sweets.
- Regular lack of fluid.
- Slow digestion.
- Diseases.
- Medicines.
- Not proper nutrition.
Restoring acid-base balance with food
The diet for an adult should contain at least sixty percent of alkaline-forming foods and a maximum of forty remaining percent should be assigned to the acid-forming group. Experts also often call the percentage 70/30%, and sometimes even 80/20%. Before deciding how to restore the disturbed balance, let's look at what belongs to which group.
An alkaline medium is:
The acidic group includes:
- Peanuts, sunflower and pumpkin seeds, cashews, walnuts, pecans.
- Beef, pork, lamb, turkey, chicken.
- Sea and river fish, mussels, molluscs, crab crabs.
- Canned fruit juices, especially with sweeteners, prunes.
- Blueberries, cranberries, plums.
- Chocolate, cocoa, sugar, especially white, biscuits.
- Cheese, pasteurized and raw cow milk, ice cream, butter, cottage cheese, yogurt.
- Eggs.
- Corn oil.
- Alcohol.
- Soft drinks with gas.
- Black tea and coffee.
- White beans, cooked spinach, rhubarb.
- White flour, semolina, white rice, pasta.
Having figured out what acidic and alkaline foods are, you can move on to what to do if you have a pH imbalance. Naturally, we change the diet and maximize the amount of alkalizing products. It is believed that for the first two weeks it is worth making up your entire diet from them. Further, you can already arrange for yourself fasting days and adjust your diet based on your general condition and test results. A pH test can be carried out both at home and in a polyclinic; today, in online stores and pharmacies, test strips are available for sale that determine the pH level in a liquid medium. For testing, you can use urine or saliva, and it is recommended to do it in the morning, an hour before a meal or 2 hours after breakfast.
In addition to diet, you need to monitor how you live, how your day goes, drink plenty of fluids, because with high acidity there is pronounced dehydration. Also recommended:
- move more;
- to walk outside;
- do not overeat;
- do not get into stressful situations;
- give up bad habitssuch as smoking and alcohol;
- treat diseases in time.
For more information on restoring the acid-base balance of the body, see the video below:
Due to the high acidity in the body, many health problems can arise. It destroys and negatively affects many vital systems. As a result, a person becomes more susceptible to disease. In addition to acids, any organism contains alkaline substances. They are also involved in metabolic processes. But the increased alkali content also leads to disruption of the body's systems.
Our article is devoted to the acid-base balance of the body. We will tell you what happens when it is violated, what consequences it can lead to. And how you can restore normal performance.
What is called the acid-base balance of the body?
pH is a measure of the ratio of acid to alkali. Its value depends on the proportion between positively and negatively charged ions. Some form an acidic environment, others an alkaline one. The acid-base balance of the body is the balance between acid and alkali (otherwise it is briefly called pH). With the correct ratio, it is constantly maintained at a stable level and has a very narrow range: 7.26-7.45. And even a small change in the pH level leads to serious illness.
Why is acidity in the body increasing?
When the concentration of positively charged ions rises in the body, the environment "acidifies", or acid shift. This can be due to a lack of water, eating acidic foods, or improper diet.
How the body works with acid shift
Acid-base balance - what is it? Simply put, it is the balance between acid and alkali (which are found in the human body). When the balance is disturbed, the acid or alkali content rises.
When the environment "acidifies", the body begins to resist this. To reduce the concentration of acid, it begins to retain water. And this negatively affects the metabolism. As a result, the body wears out quickly and the skin becomes dry. Oxygen is transferred to tissues and organs in insufficient quantities. Minerals are poorly absorbed by the body. He spends too much energy on neutralizing excess acids, as a result of which biochemical reactions are disrupted.
What is the danger of disrupting the pH balance?
Violation of the acid-base balance in the body can lead to serious illness. Decreases hemoglobin, osteoporosis occurs. A person develops fatigue, insomnia, irritability. May be broken mental activity... Bones become brittle due to lack of calcium. It is taken by the body to neutralize excess acid. The risk of cardiovascular diseases increases, immunity decreases. A person may have vision problems (farsightedness, cataracts), oncology and a number of other diseases.
Acidosis
Acidosis is a highly acidic condition. If the diagnosis is not identified in time, then the harm caused to the body for months and years is almost invisible. But in the end, acidosis leads to serious diseases, so the acid-base balance of a person must be maintained in balance.
What acidosis can lead to:
- diseases of the cardiovascular system;
- vasospasm;
- a decrease in oxygen in the blood;
- heart failure;
- diabetes;
- diseases of the bladder and kidneys;
- the formation of stones;
- digestive problems;
- weakening of the smooth muscles of the intestine;
- decreased immunity;
- oncogenesis;
- fragility of bones;
- the appearance of joint and muscle pain;
- vision problems.
Most experts believe that increased acidity in the body is associated with excessive consumption of certain foods. For example, dairy and meat. And from the lack of greens, vegetables and fruits.
How to determine the acid-base balance of the body (pH)?
Urine or saliva test strips can be used to determine the acid-base balance. Doctors determine the pH using a blood test.
Urine pH tests show the body's absorption of minerals (magnesium, calcium, sodium and potassium). These are called "acid dampers" and regulate acidity. If the latter is increased, then the body begins to use the listed minerals to neutralize it. This regulates the acid level.
Saliva pH tests show the activity of stomach and liver enzymes. If the acidity is increased not only in urine, but also in saliva, then it is called double.
Blood pH test results are very important. The acid-base balance of the body should be within the range of 7.36-7.42. Even a small shift often leads to severe pathologies.
How is the acid-base balance of the body maintained?
The body can accumulate the necessary nutrients and minerals, and then properly assimilate them, only with an acid-base balance. The assimilation of nutrients occurs at different pH values \u200b\u200b(for example, iodine at 6.3-6.6, and iron - from 6.0 to 7.0). The body uses hydrochloric acid to break down food.
For the process of vital activity of all organs, acid and alkali are needed (the latter is formed 20 times less). Therefore, to achieve a balance between them, excess acid must be neutrolyzed and excreted constantly. The body uses its buffer, respiratory and excretory systems to maintain balance.
Symptoms of a disturbed acid-base balance in the body
It is possible to determine whether the acid-base balance is disturbed without test strips. The symptoms can be different:
- General condition: lack of energy, constant fatigue and weakness, low immunity. Chills often occur. Coldness is felt inside the body, and the body temperature is lowered.
- Frequent headaches appear, the skin of the face turns pale, the eyes become inflamed.
- Sour belching, gastritis begins. Pains and cramps occur in the abdomen. Ulcers form in the stomach. If the acid-base balance of the organim is disturbed, the breath is not fresh.
- Increased sweating, eczema, irritation and acne, dry skin.
- Spasms and cramps appear in the legs, rheumatic pains.
- Low blood pressure, anemia, tachycardia.
- Nervousness, irritability, depression.
- Inflammation of the genitourinary system and anal fissures.
- Frequent colds, runny nose, bronchitis.
- The nails are thin, brittle, exfoliating. They have grooves and white spots.
- Enlargement of the thyroid gland.
- The roots of the teeth are exposed, the gums become very sensitive.
Ways to solve the problem
How to restore the acid-base balance of the body? To do this, first of all, it is necessary to remove excess slags. Make it a rule to do daily exercises. It is best to take a contrast shower after exercise. Or replace it with any water treatments.
Let your skin breathe fresh air several times a day, and as much as possible. Don't overeat. Eliminate alcohol and tobacco. Pay special attention to proper nutrition. Drink up to three liters of clean cold water every day. You can use infusions of raspberries, rose hips and black currants.
What foods should you eat?
How to restore acid-base balance? Foods should definitely not be sour, many believe. But this is not entirely correct opinion. For example, oranges and tomatoes increase the alkaline factor. Lemon and apple cider vinegar alkalize the body. Any citrus fruits, despite their acidic nature, are not oxidizing agents.
To maintain a normal body pH, experts recommend including in the diet (preferably daily or at least three to four times a week) fruits and vegetables containing a lot of potassium. Excellent increase alkali and a variety of vegetable salads. Especially if you add avocados to them and season with only olive oil.
It must be remembered that when cooked, vegetables lose a lot of nutrients. When frying and stewing, they change their alkaline environment to acidifying. Therefore, vegetables are preferably eaten raw. The same goes for fruits and berries. From cereals, wild rice, millet and amaranth are very useful.
Meat and pasteurized milk can be substituted for other foods, including nuts, seeds, goat milk and cheese. Of fruits and berries, mangoes, watermelons, papaya, blueberries and apples are ideal for restoring the acid-base balance. It's a good idea to eat some raisins every day. Natural honey and stevia can be used instead of artificial sweeteners. Green tea and herbal teas are very useful. The latter are sold in abundance in pharmacies and practically have no contraindications for use. You can buy and brew daily, especially since they are not so expensive.
Foods that must be present in the weekly diet are required:
- Root vegetables: radishes, carrots, horseradish, beets, rutabagas and turnips.
- All types of cabbage.
- Greens are mainly spinach. Then - the tops of beets, turnips and chard.
- Garlic.
- Red capsicum.
- Lemons.
What foods upset the body's pH balance?
Often, the acid-base balance is disturbed in fast food lovers. And also admirers of carbonated drinks (lemonades, "Coca-Cola", "Fanta" and others). They contain a very large amount of citric acid. And it should not enter the body in such quantities. This only intensifies its "acidification". In addition, all carbonated drinks remove from the body the calcium it needs, which it needs most.
For fans of carbonated drinks, immunity first decreases, then a malfunction of the gastrointestinal tract occurs. Further, negative changes are recorded at the cellular level. In addition, thirst enhancers and taste stimulants are added to carbonated drinks. As a result, such water will not quench thirst, and due to high acidity, more fluid is excreted from the body than it receives.
Meat, grains, sugar, artificial sweeteners, refined and dairy products create acidification in the body. Therefore, you need to use them only in small quantities.
White flour and all products made from it often cause acidosis. Therefore, it is best to include as little as possible in the diet of pasta and bread. Plums, cranberries and blackberries are considered "acidifying" the body.
What you need to know for proper nutrition
In the human body, acids are produced in a much larger volume than alkalis. Therefore, it is necessary to include more foods in the diet that contain the latter in high quantities. The body, in turn, tries all the time to neutralize or remove excess acid. Thus, you can independently maintain the acid-base balance of the body.
Foods that are high in acid are not harmful. But be sure to add more alkali to the diet to maintain a normal pH balance. It is best to arrange a fasting day once a week.
Foods that increase acidity in the body are very high in protein. Mainly:
- all legumes;
- fish;
- dairy and meat products;
- asparagus;
- brussels sprouts;
- artichokes;
- alcoholic beverages;
- coffee.
Foods that increase alkaline levels:
- nuts;
- leaf salad;
- any greens;
- herbal teas and tea;
- egg yolks;
- potatoes.
How does the body react to acidifying foods?
First of all, the kidneys react to the products "acidifying" the body. They try to modify their metabolism to get rid of the acidity. The body begins to take magnesium and calcium from the bones for alkalization. The muscles try to make as much ammonia as possible. It is a very strong alkalizing agent. As a result, due to a lack of calcium in the body, almost 150 different diseases can occur.
What percentage of acid and alkali should be in the diet?
For a normal pH balance in the body, it must be maintained independently, monitoring nutrition. To do this, the diet must contain products that form alkali (60%) and acid-forming (40%).
But if the acid-base balance has already been disturbed and needs to be restored, then in this case the percentage should be somewhat different. Products containing alkali (80%) should prevail, and only 20% of acidic products should be allowed.
Maintaining acid-base balance in the body is very important for the normal functioning of all internal human systems. The PH level determines the optimal activity of all enzymes involved in metabolism.
When the balance of acids and alkalis is disturbed, the activity of enzymes decreases, metabolism is disturbed, due to which toxins begin to accumulate in the body. Therefore, the first stage in cleansing the body of toxins is to restore the pH balance.
Lifestyle modern man often leads to violations of the acid-base balance in the body. Most often people suffer from high acidity levels - acidosis... This is due to the modern lifestyle.
An increase in the acidity of the body is caused by the lack of a diet and a decrease in physical activity, stress, strict diets, alcohol and smoking abuse.
Acidosis occurs at the present time much more often than an excess of alkali - alkalosis.
How do you know the pH of your body?
With pH test strips, you can easily, quickly and accurately determine the pH level.
To draw a conclusion about the state of the internal environment of the body, one measurement is not enough. The pH value can change during the day depending on the activity of the body, food intake, physical activity, stress, etc. For the readings to be objective, you need to take them several times a day for 4-5 days in a row.
The results obtained, enter the table, and then a complete picture of urine pH will appear.
Rules for measuring urine pH:
- The first measurement. The first morning urine is not measured because it contains more acid than the rest of the urine collection. It contains all the acids filtered and accumulated by the kidneys overnight. The first test is done on the second morning urination.
- Second measurement produced before lunch.
- Third before dinner.
It is important to test before meals because the pH changes rapidly depending on the food you eat.
- In the note we record events that could affect the pH. For example, too much lunch, dinner at a restaurant, drinking alcohol, working overtime, playing sports, severe stress and other overload.
- We take the average for 4 days.For example: (6 + 7 + 7 + 6.5 + 6.5 + 6.5 + 7 + 6.5 + 6.5 + 6 + 6.5 + 6.5): 12 \u003d 6.54
| Measurement day | 1 | 2 | 3 | 4 | |
| Morning | index | 6 | 7 | 7 | 6,5 |
| note | dinner, feast | ||||
| Day | index | 6,5 | 6,5 | 7 | 6,5 |
| note | Stress at work | ||||
| Evening | index | 6,5 | 6 | 6,5 | 6,5 |
| note | workouts |
- Results.
pH below 7 (pH acidic)
The urine is oxidized. The internal environment of the body is also oxidized. The lower the pH, the higher the oxidation of the medium. For example, at a urine pH of 6 to 6.5, the internal environment is slightly oxidized, and at a pH of 5 to 4.5, it is strongly oxidized.
The acidic environment of the body is the cause of all diseases caused by oxidation. We advise you to immediately take measures to deoxidize the body.
pH between 7 and 7.5 (pH neutral)
This refers to the normal pH value of a person in good health. One should strive for this very value. This is true, but with one condition: if the first morning urine is oxidized (the one that we did not measure). If the first collection is also neutral, this is not acceptable for a healthy person. The first urine collection in the morning removes the acids filtered out overnight and must be acidic.
If this is not the case, then the kidneys do not excrete acids well, and the pH remains unchanged all day. Acids not removed from the body remain inside, and the internal environment turns out to be oxidized.
pH above 7.5 (pH alkaline)
- The internal environment of the body is in acid-base balance or slightly alkalized. This happens most often when the food consists of only alkaline foods. This can be seen in vegetarians who eat fewer grains and dairy products. Also, an alkaline pH can be in people who daily use a complex of minerals, which they either do not need, or the need for them is not great. But these are special cases, alkaline pH is not a serious disorder or disease.
- People who constantly have a urine pH above 7.5 have poor glands (adrenal glands or parathyroid gland) or other rare diseases. Usually these people are aware of their illnesses, know that they are caused by such an imbalance, and are under the supervision of doctors.
- The third group is the most common. These are people whose urine contains a lot of alkali, and the internal environment of the body, on the contrary, is oxidized. The alkaline pH of urine in these people is not caused by the excessive intake of bases in food (from which the body would try to free itself, as in the case of excess acids), but by too much removal of bases from organic tissues to neutralize the highly oxidized internal environment of the body.
There are three options:
This is common in people with acid metabolic disorders. Insufficiently oxidized acids do not leave the body through the respiratory tract. The kidneys come to the rescue of the body, they take on double work. But if the kidneys are weak, acids accumulate in quantities that are dangerous to the body.
It is very important to pay attention to changes in the pH level in time and, if necessary, take urgent measures.
What to do if the pH is lower than normal?
We can regulate our acid-base state using three main mechanisms:
- physical activity and proper breathing;
- selection of certain foods;
- the use of various biologically active components.
If the pH deviates towards the acidic side, it is necessary to increase the content of alkaline products in the diet. The daily diet of a healthy person should include at least 75-85% of alkalizing foods, and in the diet of a person suffering from acidification, their share should be increased to 90%.
Alkalizing foods include fruits and vegetables. Freshly prepared vegetable or fruit juices alkalize the blood more effectively. And if you add 1-2 tablespoons to the juice Eureka BALANCE, you will get a powerful alkalinization of the body, and in a much softer and safer than it happens when taking soda inside.
Eureka BALANCE against body acidification
Eureka Balance is a product with which we can regulate acid-base balance and reduce acidity in the body.
To alkalize blood, the body consumes minerals - calcium, sodium, potassium, iron, magnesium. And it is these microelements that are so rich in Eureka BALANCE.
Part Eureka BALANCE enters moan, harvested in a unique way - using cryogenic technology (drying at a very low temperature). This method allows you to save everything beneficial features dreaming.
Snipe contains a number of useful substances, including: Proteins; Carbohydrates (glucose, fructose, umbrelliosis); Phytoncides; Polyacetylene compounds (falcarinol, falcarindiol); Enzymes; Organic acids (malic, citric, ascorbic); Essential oils; Saponins; Coumarins; Ash; Resins.
Also, a number of minerals are part of the dream, including salts: potassium, calcium, iron, copper, cobalt, manganese, boron and titanium.
Therefore, the simplest and effective way alkalinization of the body will be applied Eureka BALANCE, which is available in tablets and powder. It can be used:
- 1-3 tablets two to three times a day with plenty of water, regardless of food intake.
- 1 teaspoon in a glass of any drink (kefir, juice, yogurt, etc.) 1-3 times a day, regardless of food intake.
This is a very simple and delicious way to alkalize the body!
Eureka Balance also:
- helps to eliminate toxins from the body;
- improves the vital activity of the intestinal microflora and its function;
- enhances the immune function of the body, mainly against pathogenic fungi and tumor processes;
- enriches the diet with vitamins and microelements ...
Eureka BALANCE 100% natural product.
Eat right and stay healthy!